जानें पुश अप कैसे करें

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00:00Know how to do push-ups and how many push-ups should be done in a day.

00:06Exercise is very important to stay healthy.

00:10Especially during the time of the coronavirus pandemic, it is necessary to pay more attention to health.

00:17For this, people are exercising daily, including push-ups.

00:23If you also exercise daily, then it is important to know how many push-ups should be done in a day.

00:31Let's know how to do push-ups and how many push-ups should be done.

00:36How to do push-ups

00:38For this, lie on the ground on your stomach.

00:42Keep both hands towards your face.

00:46Keep in mind to keep both hands and feet spread.

00:52After this, do push-ups.

00:55For this, move your body up and down with the help of muscles.

01:00In this position, keep your legs, waist and the whole body in one seat.

01:06When you do push-ups, touch your chest with the ground.

01:11Stop for a second at that time.

01:14After this, do push-ups again.

01:17How many push-ups should be done in a day?

01:20It depends on your physical health that how many push-ups you should do in a day.

01:27If you want to reduce your weight or want to build your muscles, then you can increase the number of push-ups.

01:36If you just want to control your muscles and weight, then your work will be done in just a few push-ups.

01:45If you do less than 25 push-ups at a time, then you should do 70-150 push-ups daily.

01:55If you do more than 25 at a time and fewer than 50 push-ups then you should do at least 150 push-ups per day.

02:04If you do less than 50 at a time, then you should do more than 100 and fewer than 150 push-ups per day.

02:14However, you can increase or decrease the number as per your convenience, so that you

02:21can feel relaxed.