Why You Should NEVER Use Mouthwash After Brushing, According to a Dentist

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Think mouthwash after brushing is helping your teeth? Think again! :tooth: Discover why dentists say using mouthwash right after brushing can actually reduce the effectiveness of your toothpaste. Plus, learn when to use it for maximum protection! Location: London WooGlobe Ref : WGA579724 For licensing and to use this video, please email licensing@wooglobe.com

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00:00Are you using mouthwash right before or after brushing your teeth?

00:03If so, stop right now.

00:05According to dentist Dr. Zeem, you could be doing more harm than good.

00:08Let's dive into why.

00:10Mouthwash is great for fresher breath and fighting tooth decay, but here's the kicker.

00:14Using it within 30 minutes of brushing can actually weaken the protective power of your toothpaste.

00:19Why?

00:20It all comes down to fluoride.

00:22Toothpaste has a higher concentration of fluoride than mouthwash.

00:25Using mouthwash too soon after brushing dilutes it.

00:28You're basically washing away the extra protection you just applied.

00:31The NHS backs this up,

00:33recommending you wait 30 minutes after brushing or use mouthwash at a different time of day.

00:38And here's another tip.

00:39Replace your toothbrush every 2-3 months or sooner if the bristles are frayed.

00:43A worn brush head doesn't remove plaque as effectively,

00:46leading to bigger dental problems down the line.

00:49So, remember to keep mouthwash and brushing

00:51time apart for a healthier smile and fewer dentist trips.

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