Creating the ULTIMATE Super Food Steak Wrap | What's For Lunch Presented by Primal Kitchen - video Dailymotion

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Donny Enriquez | Chef Donny: Cooking with Guests

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00:00Yo Donnie, What's for Lunch?

00:03You know what?

00:04Let's mix it up.

00:05Let's do something healthy.

00:06Works for me.

00:07Let's get cooking.

00:08♪ I'm a private chef, cook for money, yeah. ♪

00:15Guys, welcome back to What's for Lunch,

00:17solo episode today.

00:18Today we're gonna mix it up.

00:19A lot of guests, it's not always the healthiest meals

00:22that we're making.

00:23So today we're making a superfood steak wrap

00:25brought to you by Primal Kitchen.

00:27Today we're gonna use our avocado lime mayonnaise

00:29to make this wrap.

00:30Not much to this.

00:31This is really what I have in my pantry.

00:32We're gonna turn it into a wrap, which is easy to do.

00:34I have some spinach, I have a sweet potato,

00:37zucchini here, some baby artichokes, avocado,

00:40lemon, and then the star of the show,

00:41we have a strip steak here.

00:42You can make this completely vegetarian if you want,

00:44or you can add the meat, protein of choice.

00:46Fish would work great.

00:47Chicken, of course, works great.

00:49But this is gonna be very, very healthy today.

00:51So without further ado, let's get cooking.

00:54All right, so we'll get started here.

00:55First thing is first, we have to get our sweet potato

00:57roasted in the oven.

00:58That's gonna take the most time.

01:00The zucchini, I'm gonna throw in with that.

01:01I'm gonna roast this.

01:02You could saute this, you could eat it raw.

01:03And this is a great one too, guys,

01:05if you're looking to meal prep,

01:06you can make all this in advance.

01:08So you can have your sweet potato cooked,

01:09you can have your zucchini, have your artichoke peeled,

01:12even have your steak made,

01:13and then you can assemble five different wraps,

01:14three different wraps, whatever,

01:16and you have a great meal all week.

01:18For our sweet potato here, I'm gonna do just a dice on it.

01:21Try to get little cubes.

01:22I want pretty small pieces, not tiny, but relatively small,

01:25just because that's gonna help them

01:26roast up a little faster.

01:28And then whatever size we do with the sweet potato,

01:29we're gonna match that with the zucchini.

01:31Something like that.

01:32Doesn't always have to be the exact same,

01:34just a rough little dice on there.

01:35And this, I'm gonna hit with a little bit

01:37of Primal Kitchen extra virgin olive oil here.

01:40Salt and pepper.

01:44Perfect, and then this we'll put into an oven at 425

01:47for about, I don't know, 15, 20 minutes,

01:50just until that's all softened up

01:51and we have a little bit of color on that.

01:53All right, next, we'll move on

01:54to our baby artichokes here.

01:56Now, with baby artichokes,

01:57there's not much of the artichoke

01:59that you're actually able to use.

02:00We're gonna cut the top off, trim the stem,

02:02and we have to peel all this outer layer off.

02:03So you're gonna be like, I'm throwing a lot away.

02:05That's just how it is with artichoke,

02:07especially with baby artichokes.

02:09Top comes off.

02:10You just wanna peel until you have no more dark green.

02:13You really want that light, pale, barely green,

02:16more of a yellowy color.

02:18And then this, we still have to trim.

02:20We'll get a paring knife here.

02:21You'll just trim back.

02:24Then we'll cut that in half.

02:26This we can saute up.

02:27Yeah, and see, these are already oxidizing super quick.

02:30This is yellow.

02:30If you wanna prevent oxidization,

02:32we're gonna saute these so I don't really care.

02:34To help with anything oxidizing,

02:35from avocados to artichokes to potatoes,

02:37a little bit of lemon juice

02:39will slow down that oxidization.

02:41This is all garbage.

02:43Now these, I'm gonna take Primal Kitchen

02:45extra virgin olive oil, salt, some more lemon.

02:48Give that a toss.

02:51Set that aside.

02:52We're gonna saute these with a little bit of garlic,

02:53so I'm gonna get that chopped now.

02:55We'll get a pan on medium-high heat here,

02:57and then we'll go in with those little baby artichokes.

02:59You're just looking for a brown.

03:01Like sauteing anything,

03:02you're looking for that little bit of char.

03:03Get a nice little crisp on there.

03:05That's what you're looking for.

03:06Right there.

03:07So while those artichokes are sauteing,

03:09we're gonna go ahead and we'll get our steak cooking here.

03:11Now with any kind of steak,

03:12it's nice to have it sitting out for about half an hour

03:15so it comes up to room temperature.

03:16We're not gonna be using olive oil.

03:18We're gonna be using Primal Kitchen avocado oil.

03:20Much higher smoke point than olive oil,

03:22so it's great for a high heat cooking

03:23like you need for a steak.

03:24If you wanna be using this stuff in Primal Kitchen,

03:26they do it all.

03:26The steak goes in.

03:28And of course, the first side was salted.

03:30Now salt the side that's up.

03:32Plenty of salt on that steak.

03:33All right, things are coming together now.

03:35Once everything is cooked, the steak is done.

03:36We'll assemble, and then we'll have our wrap.

03:38And then to these artichokes,

03:40now that they're basically done cooking,

03:41so the garlic goes in last

03:43just because I don't want the garlic to burn at all.

03:45Let that garlic kind of fry up in there.

03:46Beautiful.

03:47Just wanna cook the garlic until it's fragrant.

03:49So right now it's pretty aromatic.

03:50It's frying up.

03:51When it starts to turn slightly brown,

03:53like a little bit tan, that's it.

03:55Pull it off.

03:56You're done.

03:57You're good to go.

03:58But do not overcook the garlic.

03:59Okay, so that's done.

04:00I'll take that off the heat.

04:01The steak's gonna continue cooking

04:02on high heat right there.

04:04Everything else is done.

04:06Steak, we're gonna cook to medium rare,

04:07so two minutes on the first side,

04:09two minutes on the second side,

04:10and then flip for like a minute, a minute.

04:12Let's take a look at this.

04:14Yeah, nice here.

04:15Okay, while the steak finishes cooking,

04:16we can finish prepping our final ingredients,

04:18which is just an avocado.

04:20And I have some beautiful grape tomatoes here.

04:22I've rinsed them off.

04:23All that you need to do, cut them in half.

04:24If there's a stem, cut the stem off.

04:26Look at the color on these.

04:28These are gonna be great.

04:28Steak's looking really nice.

04:30You got a great sear.

04:31That's what you're looking for,

04:31even sear all the way through, a good color.

04:33And then we have an avocado.

04:35We're gonna do just a simple little cross-section dice,

04:38and you'll notice, you can flip it out, and boom.

04:40Comes right out of the avocado.

04:42Little salt to that.

04:44Little salt to those tomatoes.

04:45Perfect.

04:46And again, so this avocado now,

04:47I'm only using half of it.

04:48Trick to keep it to not oxidize, not turn brown,

04:51again, a little bit of lemon juice right on the outside,

04:53and then I'm gonna wrap it in plastic wrap.

04:55With that lemon juice,

04:55that little barrier will help with the oxidization.

04:57Trust me.

04:58All right, that steak is cooked perfectly.

04:59We can take this off, let that rest.

05:01While that's resting,

05:02we can start to assemble, though, the rest of our wrap.

05:04The nice thing about this induction

05:05is it stays nice and warm.

05:07So whenever you're doing a wrap,

05:08you gotta get it nice and hot so it's malleable.

05:10More pliable that way, it's not gonna rip.

05:12So we're gonna let this thing warm up,

05:13just on the residual heat of that hot plate.

05:15And this too, I mean, you can sub out the wrap

05:17if you wanna do a bowl, just have spinach as your base.

05:19Boom, you have a spinach bowl right there.

05:21All right, this thing is nice and warm.

05:22Let's get to assembling.

05:24That'll go down first.

05:25First thing we're gonna go down with

05:26is our Primal Kitchen Avocado Lime Sauce.

05:28This stuff is delicious.

05:29It's super tangy, you get a nice lime

05:31coming all the way through, a nice avocado.

05:33And it's made with 100% avocado oil.

05:35There's no seed oil, so this is a very healthy,

05:37usually mayonnaise or any aioli as the base

05:40is always some kind of seed oil crap.

05:42Not with Primal Kitchen.

05:43If you're on any kind of strict diet, don't worry.

05:46Primal Kitchen has got you.

05:47So that's gonna be our base.

05:48We'll spread this out.

05:49Making sauces, that's the step that takes a lot of time.

05:52Right here, Primal Kitchen kind of saved our ass.

05:54They have this beautiful avocado lime

05:56that's gonna play perfectly with what we're making here.

05:59Mm, it's very limey, so good, so refreshing.

06:01It's got a nice little zing to it too.

06:03Next, we'll go down with our spinach.

06:04And we're doing raw spinach.

06:06All we do is just wash this, let it dry out,

06:08and that's all you're gonna do.

06:09As you start to cook vegetables,

06:11and the more heat you add to it,

06:13the more it cooks, the less nutrients you get.

06:15So raw form of any vegetable is really

06:18where you're gonna get the highest form of nutrients.

06:19So spinach, we're gonna leave raw.

06:21Next, we have our roasted sweet potatoes

06:23and zucchini that can go on.

06:25Then, our artichokes and garlic.

06:27Gonna slice the artichokes just a little bit

06:30to make them fit a little better.

06:31Some artichoke in there.

06:33Okay, looking great.

06:34Time to slice our steak,

06:35and then we'll finish topping it off.

06:36We'll wrap this thing up, and can't wait to eat.

06:39Steak, 45 degree angle of that knife.

06:41You get a little slightly larger pieces

06:42as you cut at an angle.

06:43Surface area increases.

06:44I can't explain the science behind it.

06:46I just know it works.

06:47Oh, yeah.

06:48Oh, man.

06:49That is beautifully cooked.

06:51Look at that.

06:52Gorgeous.

06:55Oh, man.

06:56Whenever you slice steak,

06:57this is what this salt is used for,

06:58the nice flaky salt.

06:59You put it on the sliced meat.

07:01That's when you use that.

07:01All right, now let's go with our steak.

07:04Beautiful.

07:05That's perfect.

07:06We don't need all of it.

07:07We don't need to overload it.

07:08Save that for later.

07:10To finish, a little bit more Primal Kitchen avocado lime.

07:12Just drizzle that on top.

07:14Avocados, cherry tomato,

07:16and then a little bit of feta cheese.

07:20Come on.

07:22Black pepper.

07:23Primal Kitchen olive oil.

07:25Little bit of lemon.

07:25Okay, now we're done.

07:26That's it.

07:27All right, here comes the challenge.

07:28Wrapping this thing.

07:29Sides come in.

07:30Oh, we got this.

07:31This will be no problem.

07:33I'm gonna push everything a little bit to the back here.

07:35Now you get to this stage,

07:36you don't want to rush it.

07:37You don't want to break it.

07:38Keep everything nice and tucked.

07:40Oh, nailed it.

07:42Now, it's perfectly good.

07:43This is good like this.

07:44I mean, I nailed that.

07:45Come on, we nailed that.

07:46Perfectly fine like this.

07:47I like to just take it now.

07:48We're gonna put it on a pan.

07:49No fat, nothing needed.

07:50Just for five minutes.

07:51We get a nice seal on the wrap.

07:53A little bit of crispiness.

07:54Cheese can melt a little bit.

07:55Everything gets reheated.

07:56And look at that.

07:57We have a beautiful steak spinach wrap right here,

08:00ladies and gentlemen.

08:01I cannot wait to cut that thing open.

08:04Wow.

08:06Look at that.

08:08Oh my God, what a cross section.

08:10We have our steak.

08:11We have our spinach.

08:12All those beautiful roasted vegetables in there.

08:14And that sauce.

08:16That avocado lime sauce is just oozing out.

08:19This is gonna be so good.

08:20All right, guys, there's only one thing left to do.

08:22I'm gonna dive right in here.

08:26Mm, that's so good.

08:29That is so good.

08:30So good and so healthy.

08:31That's a superfood spinach wrap right there.

08:33All thanks to Primal Kitchen.

08:34Right now, go check out their avocado lime sauce.

08:37It's delicious.

08:37It's making this thing pop.

08:38It's keto friendly.

08:39It's paleo friendly.

08:40It's available at Whole Foods.

08:41Go check them out, guys.

08:42Primal Kitchen.

08:43That's gonna do it for this episode of What's for Lunch.

08:44Solo up.

08:45See you guys next time.

08:46Peace.

08:49Mm, damn, that's good.

Creating the ULTIMATE Super Food Steak Wrap | What's For Lunch Presented by Primal Kitchen

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