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Jaji Entertainment
  • 9/19/2024
Unlock the fundamental rules of life for lasting happiness and success! In this video, I share essential principles for personal growth, health, and well-being that can help you lead a more fulfilling and balanced life.
Transcript
00:00Talk slowly, observe more, speak less, trust no one, always prioritize your health, never
00:06stop self-educating, control your ego, urges and anger, smile more and quit worrying, family
00:12over everything.
00:13Vitamin A egg, butter, papaya, carrot, liver, vitamin B tomato, potato, peanut, banana,
00:19vitamin B1 peas, meat, potato, soya beans, vitamin B6 dry fruits, pulses, fish, milk,
00:27vitamin G guava, orange, lemon, grapes, vitamin D egg, cod liver oil, milk, sunlight, vitamin
00:35E banana, green vegetables, almond, egg, vitamin K tomatoes, spinach, turnip, lettuce, meat.
00:43Dark chocolate can boost your mood.
00:45Bananas are likely the ultimate good mood food.
00:48Coconut is regarded as a mood-boosting food.
00:51Coffee is a mood booster.
00:53Avocado is a great mood booster.
00:55Peas are excellent mood boosters.
00:57Fermented foods are great mood boosters.
01:00Mushrooms can boost your mood.
01:02Fruits and vegetables, vitamins, minerals, and antioxidants.
01:06Ginger benefit liver health garlic.
01:08It improves liver function, chia, and flax seeds.
01:12Reduce liver fat and inflammation.
01:14Olive oil lowers liver fat.
01:16Seafood reducing liver fat and cancer risks.
01:20Coffee and tea lower liver disease risks.
01:23Cacao products lower liver enzyme levels.
01:25Legumes protect liver health.
01:27Nuts and seeds reduce NAFLD risk foods and drinks high in added sugar.
01:33Red and processed meats, ultra processed foods, alcohol.
01:37Eat raisins before sleeping.
01:39It will give strength to the body.
01:41Eat almonds before sleeping.
01:43It will enhance mental strength.
01:45Eat peaches before sleeping.
01:47It will improve eyesight.
01:49Eat walnuts before sleeping.
01:51It will strengthen the brain.
01:53For those who are overweight and want to lose weight, start eating vegetables and lemons.
01:57Mix fennel and sugar and eat it before sleeping at night.
02:01It will improve your eyesight.
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