乱反而更好？！   医生：起床后立马叠被子，不利于身体健康 - video Dailymotion

新闻报报看 | 根据国外媒体《The Daily Dot》报道，英国一名医生梅泽在TikTok上发布视频提醒大家，如果你一大早起来就把被子叠得整整齐齐，可能会更容易滋生螨虫和细菌；相反地，早上起来不叠被子，反而对身体更好。（主播：颜江瀚、蔡心慧）

Transcript

00:00Before watching the video, I would like to remind you that there is more content on the Hotpoint website.

00:30I would like to remind you that if you get up early in the morning and tidy up the quilt, it may be easier to develop insects and bacteria.

00:38On the contrary, getting up in the morning without folding the quilt is better for the body.

00:42This is what he said.

01:00The moisture in the quilt may not be able to dissipate.

01:03It is equivalent to providing opportunities for these microorganisms to turn our beds into their beds,

01:09so that they can reproduce more fearlessly and cause various allergic reactions to the human body.

01:14For example, persistent nose congestion, rash, and so on.

01:17In severe cases, it can even lead to gastroenteritis.

01:20What should we do to avoid such problems?

01:24The doctor suggested that the simplest way is not to tidy up the bed for 30 minutes to an hour after you wake up in the morning.

01:32Turn the quilt over to keep it airy.

01:35In this way, the moisture inside will disperse quickly, and the moisture outside will not enter.

01:40If there is no moisture, it will be difficult for the insects to survive.

01:43Although this does not mean that the insects will be completely killed,

01:46but at least the number of insects can be reduced.

01:50Although the doctor suggested not to fold the quilt immediately after getting up,

01:54it does not mean that you can ignore hygiene.

01:56The doctor emphasized that it is very necessary to change the bed sheet regularly.

02:00Change it at least once every two weeks.

02:03If possible, change it once a week.

02:06Naturally, it is the best.

02:07This video caused a lot of netizens to discuss.

02:10Some people joked that it was lucky that I was lazy enough to never fold the quilt.

02:15However, some patients with OCD said that they still could not accept not to fold the quilt immediately after getting up.

02:20After all, tidying up the bed sheet every day has become a habit for them.