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Omega3 Fatty Acids Brain Health Benefits
Concious Fit Life
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9/5/2024
Omega-3 fatty acids support brain health. Learn the best food sources and benefits. Follow for more nutrition tips!
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Lifestyle
Transcript
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00:00
Omega-3 fatty acids are your brain's best friends.
00:04
Foods like salmon, chia seeds, and walnuts are rich in these.
00:09
Nourish your brain, stay sharp.
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