How Your Food Lies to You

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Think you can judge a food's health by its label? Think again! Discover the truth behind common misconceptions in nutrition. #HealthyEating #NutritionMyths #FoodFacts #Wellness #HealthyLifestyle

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00:00Many people believe they can assess a food's health simply by looking at its nutritional label,

00:04but this is a myth. For instance, consider avocado, often deemed food A, versus a bag

00:11of Doritos, labeled food B. While the labels may suggest Doritos are the healthier option

00:16due to lower calories and fat, the reality is much different. Avocado is packed with

00:22beneficial nutrients, healthy fats, and fiber, while Doritos contain highly processed ingredients

00:28and inflammatory oils. To make informed choices, focus on the ingredient list rather than just

00:33the nutrition facts. Real health comes from understanding food's true nature,

00:39not just numbers on a label.

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