Preventing Type 2 Diabetes in 2 Minutes

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Transcript

00:00Preventing type 2 diabetes in 2 minutes.

00:03Welcome to our 2-minute health hacks on preventing type 2 diabetes.

00:09Let's get started.

00:11Did you know that over 90% of people with diabetes have type 2?

00:15The good news is that it's largely preventable through some simple lifestyle changes.

00:21First things first, nutrition.

00:24A well-balanced diet is key.

00:27Eat plenty of whole grains, lean proteins, fruits, and vegetables.

00:32Limit your intake of processed foods, sugary drinks, and saturated fats.

00:38Exercise is essential.

00:40Aim for at least 150 minutes of moderate-intensity aerobic activity, like walking or cycling, per week.

00:48Throw in some strength training, too.

00:51Remember, consistency is key.

00:54Stay hydrated.

00:56Drinking plenty of water helps with blood sugar control and overall health.

01:01Say no to sugary beverages and yes to H2O.

01:05Prioritize sleep.

01:07Poor sleep habits can lead to insulin resistance and weight gain.

01:12Aim for 7 to 9 hours of quality sleep each night.

01:16Keep an eye on your weight.

01:18Maintaining a healthy weight significantly reduces your risk of developing type 2 diabetes.

01:24Don't forget to manage stress.

01:27High stress levels can affect blood sugar control.

01:31Practice relaxation techniques like yoga, meditation, or deep breathing exercises.

01:37Lastly, if you're at risk or over 45, make sure to get regular checkups.

01:43Early detection and management can make a world of difference.

01:47There you have it.

01:49By making these small changes, you can drastically reduce your risk of developing type 2 diabetes.

01:56Start today and take control of your health.

01:59Thanks for watching our 2-minute health hacks on dodge type 2 diabetes.

02:04Stay healthy and see you next time.