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Sam Sulek's Muscle Building Breakfast _ HOSSTILE
TOP MOVIES 4U
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8/17/2024
Sam Sulek shares one of his go-to breakfasts for building muscle.
Category
🛠️
Lifestyle
Transcript
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00:00
This is a not an uncommon breakfast for me, you know
00:04
I'm sure if you saw some of the other videos that we just talked about, you know, the full day of eating in the grocery haul
00:09
I'm pretty much just eating food where I'm looking at the carbs the macros, you know, the proteins fats stuff like that
00:15
So what are we going to hit arms like three hours ish four hours? Yeah a few hours about three hours
00:20
So, you know, I want some carbs. I want some electrolyte to my system. So that's gonna be
00:26
primarily from the ramen
00:28
This might just be because I'm still a college student, but it's got a special place for me. So two packs of these
00:35
I'll be about 100 grams carbs 30 of fat, but you know, there's no protein. So for that we'll throw some eggs on
00:44
Just scramble. That'll be fine
00:50
Guess we'll just get the water boiling first and start the eggs
00:58
Oh
01:16
Yeah, it's perfect
01:17
So we went on about five minutes until it's ready
01:21
Perfect time to oil up the pan
01:25
Luckily with this breakfast, I mean, I don't have to weigh anything, right if I was cooking a steak or, you know
01:30
Beef stuff like that. You have to weigh out, you know, how many grams of chicken or you know, whatever
01:36
Whoops, but with the eggs, you know, once you've dieted enough and you kind of tracked your stuff for long enough
01:42
You just know how many macros are in each, right?
01:45
I don't even have to flip it over to know that each egg is six grams of protein and five grams of fat
01:51
So if I throw eight in, right that's 40 grams of fat and 48 grams of protein
01:56
So the eggs, that makes it close enough to breakfast, right?
02:56
Whoops
03:00
So one thing that kind of concerns me just in general, you know, maybe not with the most advanced
03:06
lifters, but you know early guys
03:08
They'll tell me they had a really high protein breakfast
03:11
And it was just three eggs. I mean 18 grams of protein in a meal
03:16
How many are you having in your day? Three? That doesn't really add up
03:20
You know, it's a pretty
03:23
Basic rule of thumb just to follow if you're trying to gain muscle, right?
03:27
If you're, you know, actually starting a lifting routine
03:30
It's to do at least a gram of protein per pound of body weight, right? So if you're a 180 pound dude
03:37
How many does that mean you need in a day? Right? 180
03:48
Just let that sit for a little while
03:52
Alright, we're not even close to boiling. So I might even just break into the eggs before the ramen starts
04:09
How long did that take? Maybe two minutes to cook? Pretty quick. Yeah, really not that difficult
04:14
So, wait another few minutes for the water to actually get boiling, throw the ramen in, and then everything will be pretty much plated
04:28
We can actually start fueling up for the lift
04:38
All right, oh yeah, that's hot
04:45
I thought you were going to say that's what she said. That's what she said
04:56
Is it always the chicken flavored?
04:59
Yeah, I'll get a little bit tight like
05:02
There's a ton, but the chicken's probably just the best
05:05
I might just be saying that because that was like the first one I tried, but it's, it's, and it's classic
05:12
Like I'll get beef or
05:15
Like shrimp sometimes. It's all the same thing
05:18
but
05:20
Yeah, so let that boil up
05:23
Strain off the soupy water, add a little bit colder water
05:26
Because if I were to just pour that into a bowl, I'm gonna have to wait five minutes for it to cool off
05:30
Or like add ice. So what I'll do is I'll strain it and then add colder water when I actually mix it together
05:36
Because I mean, you know this this isn't like the best food per se. It's like McDonald's right when you make it
05:42
It's good enough, but if you let it kind of sit and get soft, I don't want to eat it
05:48
So this will be a couple of minutes. Let me break in the eggs first
05:53
So I was just about to like start calculating how many calories this was
05:57
But when I just plug it in here, it'll add it up for me. So the ramen will be 14 and
06:04
then
06:05
104
06:07
It says 8 grams of protein, but I mean it's it's like from rice. It's like nothing
06:12
The eggs will end up being
06:15
45 grams of fat and
06:20
40 what's 9 times 6 54 54 grams of protein
06:28
So 1,100 calorie breakfast
06:31
Sounds about right. It's a big chunk. The last thing I want to do is eat like a super small breakfast
06:37
Maybe like a medium-sized lunch and then be stuck with like two and a half thousand calories left at 8 o'clock
06:44
Because then either I stay up late trying to eat it or I won't eat it go to sleep
06:48
And I'll be you know behind on the bulk
06:55
This is done
07:07
I
07:09
I
07:28
There we go, perfect
07:32
I'm not particularly concerned
07:35
With you know the amount of salt that's in these
07:39
You know, I don't have a ton of electrolytes floating around my system
07:42
But if I didn't drink any water, like I'm gonna drink a huge
07:46
Jug of the cluster dextrin before we go train because if you eat a ton of salt
07:52
But then don't have any fluids with it. I mean you're just asking for dehydration
08:09
I
08:27
Think that's mixed up enough. Mm-hmm smells good
08:39
I
08:53
May get some milk. I'm not sure yet
08:56
milk
08:57
That's more of it. If I'm feeling it. It's not necessarily planned, but it's uh, it's close to a staple of the diet
09:05
But other than that, I mean this is done throw a little salt pepper on
09:09
And just chow down
09:14
If I can figure out how to open this
09:19
So probably sit here 10-15 minutes and then this is all gonna be gone
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