10 Minutes in Nature A Mental Health Game-Changer!

Watch 10 Minutes in Nature A Mental Health Game-Changer! - Captain SciTech on Dailymotion

Transcript

00:00None.

00:01Research in eco-psychology reveals that spending just 10 minutes in nature can significantly

00:04boost your mental health.

00:06That's right.

00:07A recent study reviewing 30 years of data shows that whether you're in an urban park

00:11or out in the wilderness, nature has healing powers.

00:14From camping to gardening, engaging with green spaces is more than just fun, it's essential

00:18for mental well-being.

00:20This meta-analysis highlights that even adults with diagnosed mental illnesses can find relief

00:23and joy through nature exposure so, why not take a break and enjoy a little bit of the

00:27great outdoors?

00:29The study also emphasizes the importance of preserving our green spaces.

00:32They're not just pretty sights, they're lifelines for our minds.

00:35Remember, just 10 minutes in nature can make a world of difference.

00:38So get out there, breathe in that fresh air, and let nature work its magic.

00:41Thanks for watching, don't forget to like, share and subscribe for more tips on living

00:45your best life.

00:46And always keep nature close to your heart.