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Sigma
Shair Baloch541
Follow
8/2/2024
Category
🛠️
Lifestyle
Transcript
Display full video transcript
00:00
Calisthenics has an easy move, Human Flag, which you can also learn.
00:04
For Human Flag, we need good upper body strength.
00:06
For that, we need 15-20 pull-ups.
00:08
First of all, we will do Decline Flag Hold.
00:10
In this, you have to try to keep your legs above the floor.
00:13
After this, we will learn Tuck Flag Hold.
00:15
In this, you have to jump and come in the position of tuck.
00:18
And try to hold with strength and balance.
00:21
And lastly, we will do Negatives.
00:23
In this, you have to go in the position of tuck and open your legs above.
00:27
And come down as slowly as possible.
00:29
And after learning all this, you can follow this workout program.
00:34
And by following this program, your Human Flag will be unlocked.
00:37
Save this video and don't forget to follow me for similar tutorials.
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