Shoulder & Chest Workout For Woman | Fitness Workout Tips - FWB 10M
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00:00Hello, welcome guys, my YouTube channel, today shoulder and chest workouts, progressive overload,
00:13gradually increase the weight or resistance to challenge your muscles, proper form, ensure
00:20correct technique to maximize effectiveness and prevent injury, rest and recovery, allow
00:27muscle groups to recover by giving them at least 48 hours of rest before working them again,
00:33nutrition, eat a balanced diet rich in protein to support muscle repair and growth,
00:40adjust weights, sets and reps based on your progress and individual strength levels,
00:45progressive overload, gradually increase the weight or resistance to challenge your muscles,
00:51proper form, ensure correct technique to maximize effectiveness and prevent injury,
00:58rest and recovery, allow muscle groups to recover by giving them at least 48 hours of rest before
01:04working them again, nutrition, eat a balanced diet rich in protein to support muscle repair and growth,
01:15adjust weights, sets and reps based on your progress and individual strength levels,