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Super24 - 90% of Diabetes Can Be Prevented by Quitting These.. #Diabetes Can be prevented by Quitting these... #How to prevent Type 2 Diabetes # Is type 2 Diabetes curable #Control diabetes with exercise# Can I cure my diabetes

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00:00A bad example of a snack would be packaged pretzels or crackers, because they contain

00:05a lot of fast-digesting carbohydrates that can raise blood sugar levels quickly and are

00:10frequently made with refined flour.

00:13In actuality, the carbohydrate content of these items may be higher than what is listed

00:18on the nutrition label because studies have shown that those snack items contain 10 times

00:23more carbohydrates than they advertise.

00:26It is best to consume a small amount of carbohydrates, such as a few low-carb vegetables with an

00:31ounce of cheese.

00:33The best sugar-sweetened beverages are those that aren't sweetened with sugar, like a

00:3712-ounce can of cola, which has 40 grams of carbohydrates, making it extremely high in

00:44sugar.

00:45Since most diabetics stick to a maximum of 30 to 40 or 50 grams of carbohydrates per

00:51meal, depending on their gender and level of activity, 40 grams in a beverage is a lot.

00:57Another example of a sugar-sweetened beverage is iced tea or lemonade, which has about 45

01:03grams of carbohydrates per piece, a cup, or 8 ounces of soda.

01:08In contrast, drinking water with a wedge of lemon has only 1 gram of carbohydrates and

01:15is practically calorie-free.

01:16For instance, apple juice has 25 grams of carbohydrates, and most of these are loaded

01:22with fructose syrup, which is linked to insulin resistance and diabetes.

01:28Studies actually suggest that people who consume these sugary beverages are more likely to

01:32develop fatty liver disease in addition to diabetes.

01:36Sugary drinks with a high fructose content can actually increase your triglyceride and

01:41cholesterol levels, which can lead to unwanted belly fat.

01:45These can all be quite harmful.

01:48A diet consisting of, say, 25 calories from high fructose beverages raises insulin resistance,

01:55increases belly fat, slows down metabolism, and ultimately leads to obesity and diabetes.

02:02It's best to completely avoid the sugary drinks to control blood sugar levels and reduce your

02:07risk of almost every disease you can imagine.

02:11Protein and other synthetically produced trans fats are created by solidifying unsaturated

02:16fatty acids with hydrogen, a process that is extremely hazardous.

02:21Trans fats are present in peanut butter spreads, creamers, frozen dinners, and baked goods

02:27producers like those who create crackers or muffins.

02:31Preservatives are usually added by manufacturers to extend the shelf life of their products.

02:37Although trans fats do not directly raise blood sugar levels, they have been linked

02:41to higher levels of inflammation, insulin resistance, belly fat, lower levels of HCL

02:48cholesterol, an increase in cardiovascular risk, and of course, diabetes.

02:54So how can you tell if a product contains trans fats?

02:58If the ingredient list on the product label mentions partially hydrogenated, you should

03:02steer clear of white foods like pasta, rice, and bread because they are high in glycemic

03:08index.

03:09Therefore, individuals with type 1 and type 2 diabetes should abstain from eating bread,

03:15bagels, and all other products made with refined flour if their blood sugar is already elevated.

03:21This isn't just limited to products made with refined white flour.

03:26Researchers have also discovered that gluten-free pasta and other foods can elevate blood sugar

03:31levels.

03:32One study, for instance, found that people with type 2 diabetes who also had mental health

03:38issues had lower brain function after consuming foods high in carbohydrates.

03:43Now you know why people who are not very sharp are called breadheads, and as you know, fiber

03:49lowers the risk of blood sugar spikes and other problems.

03:53Interestingly, Italians in Italy prepare food a little differently than Americans do.

03:59They use high-fiber foods, olive oil, and they actually move their booties to burn off

04:04the fat.

04:06As you are probably aware, replacing low-fiber foods with high-fiber ones will lower blood

04:11sugar levels.

04:13Diabetics will also undoubtedly notice a decrease in cholesterol because fiber binds cholesterol

04:19and reduces insulin resistance.

04:22What else does the high-fiber content do well?

04:25It improves your gut flora, which is crucial for your overall health.

04:29Therefore, no matter how healthy they may seem, starting your day with cereal is one

04:33of the worst things you can do if you have diabetes.

04:37Most cereals are high in sugar and carbohydrates and low in protein, which is a nutrient that

04:43can help you feel full and satisfied for a long time and help maintain the staple blood

04:48sugar levels throughout the day for diabetics.

04:51Even healthy breakfast cereals are not the best choice, so steer clear of those.

04:56Granola, for instance, has 44 grams of carbohydrates in a half-cup serving.

05:02Additionally, each serving of cereal contains no more than 7 grams of protein, so if you

05:08want to help control your blood sugar and curb your appetite, stick to a low-carb, protein-based

05:14breakfast instead of cereal.

05:17Now, fruits and berries are fine, but dried fruits are a different story.

05:22While fruits are great sources of vitamins, minerals, and antioxidants, dried fruits have

05:27a concentration of these nutrients because the water has been removed, which makes everything

05:32more concentrated.

05:34This also means that the sugar concentration in them increases.

05:38For instance, a cup of grapes contains 27 grams of carbohydrates, along with a small

05:44amount of fiber.

05:46However, a cup of raisins contains 145 grams of dried fruit, which is significantly different.

05:54Therefore, if you are eating dried fruits, you should wash your portion thoroughly.

05:59If you are unable to control your portion, it is not worth it to eat the dried fruit

06:04at all.

06:05The raisins have four times the amount of carbohydrates as… grapes, that's crazy!

06:11Some other dried fruits also have higher carb counts than regular fresh fruits, so

06:16stick with your fresh fruits.

06:18Fresh berries, peppers, pears, oranges, and other low-sugar fruits will help you lose

06:24weight and control your blood sugar levels.

06:28While drinking coffee has been linked to a lower risk of diabetes, fancy coffee drinks,

06:33such as those found in the mighty Starbucks, should be considered a liquid dessert rather

06:38than a healthful beverage because the brain is not designed to handle liquids as well

06:42as solid foods.

06:44When you consume calories from beverages, you do not make up for it by eating less later,

06:49which could lead to weight gain.

06:51So avoid consuming beverages to obtain your calories.

06:55The flavored coffee drinks have a lot of carbohydrates.

06:58To give you an example, a 16-ounce caramel macchiato at Starbucks has about 60 grams

07:04of carbohydrates.

07:06While a blonde vanilla latte has about 30 grams in the same serving size.

07:11To keep your blood sugar under control and avoid weight gain, I would recommend choosing

07:16regular coffee or espresso with a tablespoon of heavy cream or half and half.

07:21However, keep in mind that people with diabetes must account for small blood sugar fluctuations

07:27because coffee's caffeine may raise adrenaline levels.

07:31After all is said and done, though, French fries may do far more harm than just raising

07:36blood sugar levels.

07:38It has been demonstrated that deep frying food produces dangerous substances called

07:42glycation end products and aldehydes at high concentrations.

07:47It is possible that these chemicals actually cause a lot of inflammation in your body and

07:53enhance the chance of getting sick.

07:55This is especially true in the mornings.

07:57Even if you do not have diabetes, you should avoid French fries because they have a high

08:02carbohydrate content to begin with.

08:04Although you can bake and eat potatoes in moderation, sweet potatoes are the best option

08:10if you don't want to completely give up potatoes.

08:13Studies have actually linked a high intake of fried foods, such as French fries, to heart

08:18disease and a number of other cancers.

08:21Parsnips correctly, so they're nice here's the deal.

08:24If you love sweet potatoes, boil them for as long as you can because doing so will alter

08:30their chemical structure and prevent blood sugar spikes.

08:34Mesh parsnips taste and look like mashed potatoes, but have less carbohydrates.

08:39Indeed, as the boiling period increases.

08:42For instance, while boiling for 30 minutes, the sweet potatoes have a glycemic index of

08:48about 46.

08:50Boiled sweet potatoes have a low to medium glycemic index.

08:54However, after boiling them for just 8 minutes, their glycemic index drops to 61.

09:00Such a big change, yes, yogurt may be beneficial for diabetics.

09:05But when it comes to fruit-flavored varieties, it's a whole other story.

09:10Flavored yogurts are typically made with nonfat or low-fat milk and contain a significant

09:16amount of carbohydrates and sugar.

09:18About 60% of the calories in a cup of a fruit-flavored yogurt come from sugar.

09:23Sounds crazy, but I'd much rather stick with my high-fat, creamy, plain Greek yogurt,

09:30of which Fage is my favorite brand because it's so creamy.

09:33Here's something else many people consider frozen yogurt to be a healthier option to

09:37ice cream, but it's possible that it has just as much sugar, if not more.

09:43So don't be fooled there.

09:44Instead, opt for plain whole milk yogurt instead of high-sugar flavored yogurts, which can

09:50spike your blood sugar and insulin and damage everything from your gut health to your diabetes,

09:56cholesterol, and other health issues.

09:59Plain whole milk has a lot less sugar, even though it does contain some natural carbohydrates.

10:05It's also a lot better than flavored rums, which are almost as bad as white table sugar

10:10and similar to candies or cookies, which are all pretty much the same.

10:14Though they are slightly healthier than processed white sugars, these are still very concentrated

10:19sources of blood sugar, therefore avoid them.

10:22They are all instances of natural sugars and don't really contain much fiber.

10:27Thank you for watching this important video on how quitting certain foods can solve 90%

10:33of diabetes cases.

10:35We sincerely hope the material was enlightening and empowering for you.

10:40Remember, making small changes in your diet can lead to significant improvements in your

10:44health.

10:45If you enjoyed this video, please give it a thumbs up, share it with your friends and

10:50family, and subscribe to our channel, Health Angel Solutions, for more tips on living a

10:55healthier life.

10:56Together, we can make a difference.

Super24 - 90% of Diabetes Can Be Prevented by Quitting These..

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