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  • 7/23/2024
Variety in your workout routine is essential. Challenge different muscle groups and keep your body guessing. Follow our channel for diverse fitness tips!
















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Transcript
00:00Healthy fats are crucial for your body. Include sources like avocados, nuts,
00:05and olive oil in your diet. They help absorb vitamins and support brain health.
00:12Thank you for watching.

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