5-Minute papawis session with Martin Del Rosario and Kris Bernal | Mars Pa More - video Dailymotion

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May inihandang 5-minute straight workout routine sina Martin Del Rosario at Kris Bernal para kina Kuya Kim, Iya Villania, at Camille Prats! Kaya n’yo bang maka-keep up?

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00:00Every second, every minute, we're going to make the most of our newest morning bonding here at Mars Bubble!

00:21We're going to partner that with non-stop energy and good vibes.

00:24And to keep our happy hormones flowing, we're going to work out right away.

00:29Right away!

00:32First thing in the morning, we're going to work out right away.

00:34Who else would be a great workout buddy but also an absolute health buff?

00:38Then, we're ready for our revenge session.

00:40We have Martin Del Rosario and of course, the newlywed, Chris Bernal!

00:47Hi!

00:49Hi, welcome!

00:51Hey, Martin!

00:55Congratulations again, Martin!

00:57Thank you!

00:58I'm sweating already!

00:59I'm sweating already!

01:00You're sweating already!

01:02Okay, wait a minute.

01:03Are you ready to sweat?

01:05Right away!

01:06You look like you're ready.

01:07Of course!

01:08Actually!

01:09I'm always ready.

01:10Always ready!

01:12How about you, Martin?

01:13Ready, ready!

01:14Okay, well it's going to be a 5-minute non-stop workout.

01:17We're going to stick to one routine.

01:19Okay, so in every minute, we're going to shift into a different movement until we finish our 5-minute workout.

01:27So, mars and pars, let's go!

01:30We have to wear our shields and go to your position.

01:33This is for…

01:35So that we're not a super spreader during the exercise.

01:38I love it!

01:40Wear your shields!

01:41Go to your position!

01:44Timer starts now!

01:47Okay!

01:52There's no one to talk to.

01:54Guys, we're going to finish this 5-minute workout.

01:56Oh my gosh!

01:57What's going to happen here on Mars?

02:01Let's go to fitness, Mars!

02:03Workout right away!

02:10Challenge right away, Mars!

02:13Okay!

02:14Go, Mars!

02:18Okay, we're down to the last 30 seconds before our next movement.

02:22The breathing is real.

02:24Wait a minute.

02:26My breathing here, Mars…

02:34Okay, pace yourselves, guys.

02:36Last 15 minutes.

02:37Last 10 seconds!

02:43That's so hard, Chris.

02:45Oh my gosh!

02:48Okay!

02:50I told my mom not to stress her out!

02:54Game?

02:55Game, Mars!

02:56Second minute!

02:57Let's go!

03:13There's no one to talk to.

03:14There's no competition, Mars!

03:20If there's someone to talk to, it means it's fast.

03:22Actually, it's hard to wear the shield.

03:25Whoo!

03:42Whoo!

03:44Why do I feel like doing push-ups?

03:46Next!

03:48Next!

03:51Mars, I give up!

03:53You can do it, Mars!

03:54Are you sure?

03:55I think so.

03:56Let's go!

03:57Wait now.

04:03Whoo!

04:08Nice!

04:09I'm looking for a chair.

04:12Hey, this is not even 5 minutes!

04:14That's right!

04:15This is just the third one!

04:24Wow, my shoulders!

04:31Last 20 seconds!

04:32Ha!

04:34Whoo!

04:35Out of balance!

04:38Whoo!

04:40I haven't worked out since I got married, Mars!

04:43This is your return, Mars!

04:46Because my husband doesn't work out!

04:51Okay.

04:54What's this?

04:59Okay.

05:00My face shield is running, Mars!

05:04I need cardio, Mars!

05:06Yes, Mars!

05:10Let's go!

05:11Last 2 minutes, guys!

05:16Whoo!

05:17My face shield is running!

05:19Wait now!

05:20Go, Mars!

05:21I won't lose!

05:25Squid game to Mars!

05:27Squid game to Mars!

05:28I won't lose!

05:35Whoo!

05:36My mom told me not to get stressed because I might not have a baby!

05:41What?

05:43My mom doesn't want me to work out!

05:46Tell your mom, this is the last one!

05:49Okay, last one!

05:50There's one more!

05:52Last 1 minute, guys!

05:54Wait now!

05:55Whoo!

06:01Wait now, I'll remove my lapel!

06:12Whoo!

06:13There!

06:2523 seconds!

06:36Kim, are you still okay?

06:37Yes!

06:38Ha ha ha!

06:39Ha ha ha!

06:40My mom told me not to get stressed!

06:48Whoo!

06:49Ha!

06:50Ha!

06:51Whoo!

06:52Whoo!

06:53It's hard for me!

06:54I thought this is it, guys!

06:55This is why it's hard for us because it's so intense!

06:58It's circuitry!

06:59Yes!

07:00So our heart rate is really high!

07:02Did you know that 5 minutes of regular exercise every day

07:05is already a big help for our health?

07:08In fact, in a study from the University of Utah,

07:11they say that if we move little by little every day,

07:14if we do it together, it's already a big help for our body,

07:17just like what we're doing right now.

07:19But this is different because it's intense!

07:22Yes!

07:23You can work out for 1 hour but it won't have any effects.

07:26Right!

07:27But for 5 minutes like that, but with that kind of intensity,

07:29your heart rate is really high!

5-Minute papawis session with Martin Del Rosario and Kris Bernal | Mars Pa More

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