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Holistic Well-Being Meditation for Mental Health
Concious Fit Life
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7/19/2024
"Holistic well-being is key! Take time to meditate and focus on your mental health. Follow our channel for more tips on living a balanced life."
#meditation, #mindfulness, #mentalhealth, #selfcare, #holistichealing, #wellbeing, #stressrelief, #meditationpractice, #mindbodysoul, #selflove, #healthylifestyle, #spirituality, #relaxation, #fitness, #mentalwellness
Category
🛠️
Lifestyle
Transcript
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00:00
Add a slice of cucumber or a splash of mint to your water.
00:05
It's refreshing and adds a little extra zing.
00:08
Stay hydrated, stay healthy.
00:11
Thank you for watching.
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