दही किस महीने में नहीं खाना चाहिए? जानिए क्या कहते हैं डाइटिशियन

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Eating Curd In Monsoon: क्या बारिश के मौसम में दही का सेवन करना चाहिए या फिर यह सर्दी जुकाम और पेट से जुड़ी समस्याओं का कारण बन सकता है. आइए जानते हैं क्या कहते हैं EXPERTS विस्तार से.

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00:00With the beginning of monsoon everyone is worried whether it is good or bad to eat curd in monsoon.

00:07We have with us for this discussion, D.T. Dr. Ramendra Deshmukh.

00:11Let us know from her that what are the advantages or disadvantages of eating curd in monsoon or not.

00:16Namashkar.

00:18This is a very good question that whether we should eat curd or not in monsoon.

00:27I would like to tell you in a short sentence that curd is a very important food for us.

00:34It is not only good for our gut and digestion but also it is a very good source of protein and calcium.

00:49So eating curd is a very good alternative food.

00:53When should we eat curd and in what quantity?

00:58We can eat curd at any time but it is better to have it in breakfast or in the afternoon with our normal meals.

01:11Or we can have it as a mid-morning snack.

01:17Some people like to have curd with sweets or black salt or raita or lassi.

01:23Is it better or should we have simple curd?

01:27Whenever we take curd and add some additions like sugar, jaggery or brown sugar, we increase its calories.

01:42People who are overweight or diabetic should not add sugar to it.

01:51But at the same time if some people add black salt to it, it increases the amount of sodium.

02:03People who are diabetic or hypertensive or have kidney or renal problems are not allowed to take extra salt.

02:17So we should not add salt to it.

02:21But those who have normal weight and no medical problems, it is up to them to add salt or sugar to the curd.

02:34But at the same time if we want to increase the nutritional value of curd,

02:40the best option is to add some cucumber to it to increase its nutritional value.

02:48Or for example, if we add ghee to it, it becomes very nutritious.

02:56Some people like to have onion and tomato raita.

03:00If I talk about pregnant ladies who require folic acid or iron, they can also take pomegranate raita.

03:09Thank you very much.

03:11I would like to take your leave now.

03:13I would like to take your leave now.

03:15I would like to take your leave now.

03:17I would like to take your leave now.

03:19I would like to take your leave now.

03:21I would like to take your leave now.

03:23I would like to take your leave now.

03:25I would like to take your leave now.

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