Inside Training 10.07.24

KopFan Echo

7/10/2024

Transcript

00:30Hello!

00:32Okay then.

00:37Morning!

00:39Hello Nikki.

00:42Nika!

00:45What's up with that?

01:57Yeah.

01:58Stay in the middle of the heap.

02:15Hey, Kev!

02:19There he is, the big boy.

02:28How are you?

02:32And a good big boy.

02:34Hello.

02:35Hello, the new Marcello.

02:41Wait, wait, wait.

02:46Mohamed!

02:47How are you?

02:55Come on, Preston.

03:02Cheers.

03:18Nice to meet you.

03:19Nice to meet you.

03:20How are you?

03:21Good to see you.

03:22How many seconds?

03:23Two.

03:24Two seconds.

03:25Finish one.

03:26Yeah, yeah, yeah.

03:27Finish one.

03:31Come on, just think.

03:32I'm free.

03:41Hey, hey, hey.

03:48Cheers.

03:49Cheers.

04:17All good?

04:18Yeah.

04:19So you go from the side, back to the front, yeah?

04:21From the front to the front.

04:22Yeah.

04:23Yeah.

04:24Yeah.

04:25Yeah.

04:26Yeah.

04:27Yeah.

04:28Yeah.

04:29Yeah.

04:30Yeah.

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04:58Yeah.

04:59Yeah.

05:00Yeah.

05:01Yeah.

05:02Yeah.

05:03Yeah.

05:04Yeah.

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05:06Yeah.

05:07Yeah.

05:08Yeah.

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05:10Yeah.

05:11Yeah.

05:12Yeah.

05:13Yeah.

05:14Yeah.

05:15You can't see me.

05:44Pull your car, pull your car. 619.

06:00Stand on the box.

06:02Stand on the box.

06:03Doesn't matter which one you stand on.

06:08This will be your practice.

06:11You can't hide, you can't.

06:13You have to stand.

06:32Hold, hold, hold, hold.

06:34Okay, ready on your left?

06:39Yep.

06:403, 2, 1, let's go.

06:43Come on Martin.

06:44Push, push, push, push, push, push, push.

06:46And left.

06:48Come on.

06:49Push, push, push, push, push, push, push, push.

06:51And left.

06:53Nice.

06:55One more on each side then.

07:04Yeah, yeah, yeah.

07:23Running, right?

07:25Not left.

07:31Yes.

07:33Come on then.

07:35Hey boys, four groups of six.

07:37Yellow coats.

07:44Okay, make sure you're ready.

07:45One minute to go.

07:49One more time, up and down.

07:51Then we start on the coats.

07:53Four groups of six.

07:55Yeah.

08:00Typical.

08:01Okay.

08:02We're working to the first one.

08:04To the second yellow, double contact.

08:15On we have to the second one, straight legs.

08:25Feet up a little bit more.

08:35Yeah.

08:36Yes, yes, yes.

08:37Okay, you see the long stick in the middle?

08:39We do the same thing after the last one.

08:41Keep your arms around your hips.

08:43Hold on.

08:52Three, two, one, let's go.

08:54Come on, push, push, push, push, push, push, push.

08:58Three, two, one, let's go.

09:01Push, push, push, push, push.

09:03Have a rest and then we do one more on each side.

09:05One minute.

09:06Yeah.

09:11Okay, last one then.

09:12Last side.

09:13Three, two, one, let's go.

09:16Come on, push, push, push, push, push.

09:18Have a rest.

09:27Feel good?

09:28Yep.

09:43Come on.

09:44One more.

09:45That's it.

09:46Yeah.

09:51Meanwhile, I'm gonna...

09:56Thank you.

09:57Come on.

10:12Let's go.

10:29How are you?

10:30Good.

10:33Okay.

10:35How are you, sir?

10:38No, sir.

10:39Captain, I'll just smack him in.

10:44How do you feel?

10:45Good.

10:48That's good.

10:49You're not ready.

10:51I didn't expect this.

11:01Thank you.

11:04We do it for four minutes.

11:05You then rest for 60 seconds, yeah?

11:07We just check on how your heart rate goes.

11:11Over there, some speed and agility tests.

11:13Yeah?

11:25Ready?

11:34Yeah, we are.

11:47You're really good for it.

11:49Really good.

11:51I'm sprinting at the end, basically.

11:53Oh, yeah?

11:54Oh, yeah, like, you said 30 seconds ago.

12:04Yeah.

12:29When you're ready, you go again.

12:32Other side.

12:34Okay.

12:48Back up fast.

12:53Now we're going to do two laps in a row.

13:05Okay, so let's see how you know the score.

13:07Put everything into it.

13:08Do not leave one thing here, yeah?

13:10This is really important.

13:11It's important to show your mentality.

13:13Show the lads how it's done.

13:15Leaders in the group.

13:16Okay, come on.

13:17Ready?

13:18Three, two, one, let's go!

13:20Come on, boys!

13:21Let's go!

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