Dangerous Effects of Reels and TikTok video

Minahil Khan

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00:00In the name of Allah, the most Gracious, the most Merciful.

00:02If you don't watch Reels, Shorts and TikTok videos, then this video is not for you.

00:10And if you watch Reels, Shorts and TikTok, then please wait, because I have some very important things to say to you.

00:17Because this topic is probably the most important topic of our lives.

00:23Because we are spending the most part of our lives watching these videos.

00:29So, are these videos beneficial for us, or are they harmful?

00:33So, we will compare how harmful are Reels, Shorts and TikTok, and how beneficial are they.

00:40So, let's start with the benefits.

00:42Since I myself watch a lot of videos in search of content, and now it has become a habit.

00:50Or you can say it has become an addiction.

00:53One after another, Reels one after another, Shorts one after another, or TikTok videos one after another, we keep scrolling.

01:01But if you ask me, what did I learn from the 200-300 Reels, Shorts and TikTok videos I watched today?

01:09Or what did I remember from those Reels, Shorts and TikTok videos?

01:14Then maybe I didn't remember anything.

01:17Because one video after another, one video after another, one video after another,

01:21the message in any one video, the content in any one video,

01:26checking it, assessing it, thinking about it, paying attention to it,

01:31or we don't have time to remember it, because the next video has already come in front of us.

01:37So, are we learning anything from these videos?

01:40The answer is no.

01:41Is there any improvement in our memory from these videos?

01:45Is there any improvement?

01:46The answer is no.

01:47Do we remember these videos?

01:49The answer is no.

01:51What are the disadvantages?

01:53I can talk about this in detail because I am personally going through these experiences.

01:58And you must all be going through these experiences.

02:01The most basic thing is that we are now addicted to these videos.

02:07We get a strange feeling if our phone is taken away from us for a while.

02:13Or for a while, people in our life, people in our family, our friends,

02:18tell us to stop watching Reels and talk to us.

02:22So we get a strange feeling, a strange irritation.

02:27So many of you will agree that we and you are addicted to Reels, Shorts and TikTok videos.

02:38We and you touch our phones 2,500 to 3,000 times a day.

02:45Only in that restlessness, only in that curiosity that what new will be seen,

02:50what will be the new thing, what will be the new video, what will be the new content.

02:54So 2,500 to 3,000 times our attention is focused on our mobile phones.

03:01We spend at least 7 to 8 hours a day on mobile phones.

03:07The time that our work deserves, the time that our family deserves,

03:11the time that our memories deserve, the time that our friends deserve.

03:16Unfortunately, we are giving that time to mobile phones.

03:20So the most basic thing is that you and I are addicted to mobile phones,

03:24and in actual Reels, Shorts and TikTok videos.

03:31Secondly, our memory is having a very bad and negative effect.

03:38That's why I told you at the beginning of this vlog

03:41how many Reels, Shorts and TikTok videos you remember.

03:46So much data is being stored in our memory that we don't even have time to recall it.

03:53We can't even use it in everyday life.

03:56Which is not even becoming an inactual part of our memory,

03:59but it is filling our memory bank.

04:03Our memory is constantly being filled with such unnecessary data.

04:08And as a result, our memory is getting weaker.

04:12In comparison to the past, today's people have very little memory.

04:16A song comes, it hits for a while, and then it is lost from our memory.

04:21A poem, a poem, a book, a time spent with friends,

04:26a few moments spent with family,

04:28all of them disappear from our memory so quickly

04:32because their place is being taken by unnecessary data, unnecessary videos,

04:36and unnecessary content continuously.

04:40So we are getting addicted.

04:42Unfortunately, we are not making memories.

04:44Our memory is having a very negative and deep effect of watching Reels, Shorts and TikTok.

04:50And the most important thing is,

04:52if we keep staring at our mobile screen for 6-7 hours a day,

04:58if we touch our mobile phone 2,500-3,000 times,

05:03if we keep our phone away from us for a minute,

05:06then we start feeling restless and irritated.

05:09This means that we are not giving our friends and family members the time they deserve.

05:17There are cracks in our relationships.

05:19We are moving away from our friends.

05:21We are not creating good memories with our friends and family.

05:27And then, obviously, when you are staring at your mobile screen for 7 hours,

05:32it means that whatever work you are doing,

05:35you are also wasting that work.

05:38You are also harming that work.

05:40This means that you are not paying attention to your duty, your job, your profession, and your work.

05:48This is because we are addicted to a new type of addiction.

05:52And that addiction is the addiction of the mobile screen.

05:55That addiction is the addiction of Reels.

05:57That addiction is the addiction of TikTok.

05:59And that addiction is the addiction of Shorts.

06:01And of course, along with this, the negative effects on our health are happening.

06:06When you stare at your mobile screen for 7-8 hours,

06:12it will definitely weaken your vision.

06:14When your vision weakens, you will also be affected by nerve diseases.

06:18Then, when you watch a content independently,

06:21and after watching one video, there is no pause between the other video,

06:26to the extent that there is no time to breathe in the right words.

06:30We forget to breathe.

06:32We are only breathing because we want to stay alive.

06:36We are not breathing in the right words.

06:39Our oxygen is not reaching the different parts of the body.

06:42You can imagine that when you watch Reels, Shorts, and TikTok for hours,

06:47then you do not get time to pause, take a deep breath, think, and think.

06:53So ultimately, you are not breathing properly.

06:57You get into a strange and strange stress.

07:00You are constantly in the same position,

07:02watching Reels, Shorts, and TikTok in the same way.

07:07Now, you are in stress.

07:10You are a victim of attention deficit hyperactivity disorder.

07:15Because you are deprived of the ability to focus your attention on one place at a particular time.

07:23Because you need something new every few seconds.

07:27So you are gradually deprived of the ability to focus on any work.

07:33And then unfortunately,

07:35the amount of misinformation we are getting,

07:37because we are not getting time to think and think about that information.

07:43Where is that information coming from?

07:45What is its source?

07:47We don't know anything.

07:48So ultimately, we keep believing everything that we see in these short videos.

07:55And ultimately, we make our life impractical.

08:00Our life becomes impractical.

08:02We use those medicines that are not good for our health.

08:06We use those products that ultimately make our skin, our face, our body completely ugly.

08:13We are getting information that has no basis.

08:17So ultimately, through misinformation, our life is also heading towards impracticality.

08:24Of course, our attitude has changed a lot since COVID.

08:29We have become very friendly with screens, televisions, and mobile phones.

08:34But is it in any way beneficial for us to keep watching short videos,

08:40i.e. Shorts, Reels, and TikTok,

08:42and spend hours watching them, ignoring the environment around us?

08:47All of us, all the people who are watching this video,

08:50All of us are doing all of this unfortunately.

08:54What is the solution to this?

08:56It is very difficult.

08:57Because when someone asks you to hang up the phone and talk,

09:01you get angry.

09:03You feel like you want to jump on it and start fighting with it.

09:07Because you feel that the closest thing to you,

09:10i.e. if you don't scroll the videos for a while, something will stop.

09:14Life will end. The world will stop.

09:16A strange feeling begins.

09:18It is very difficult.

09:19Before you go to sleep, you pick up your phone again and again,

09:22watch it, and then hang up.

09:23Then after a while, your hand goes to the phone unwillingly.

09:27And this happens many times during the day.

09:29So is it possible to get rid of this addiction?

09:32It is difficult, but not impossible.

09:35You will have to make efforts again and again.

09:37You will have to take deep breaths.

09:39You will have to start giving time to the people around you.

09:43You will have to return to the books.

09:46There are so many things that you may think are impossible to do.

09:52But believe me, this habit of watching shorts, reels, and TikTok

09:58will ultimately disconnect us from this world.

10:03If we want to have good memories,

10:06if we want peace in our homes,

10:08if we want to have a good time with each other,

10:11if we want to learn something,

10:13if we want to have a positive impact on our lives,

10:19then we will have to do anything to limit our time

10:23that we are spending on shorts, reels, and TikTok.

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