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  • 7/1/2024
Join the Conscious Fit Life community and embrace a journey of self-discovery and growth. Empower yourself to live a life of vitality and joy.












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Transcript
00:00Connect with your breath as a way to ground yourself in the present moment.
00:04Take slow, deep breaths and feel the sensations of air entering and leaving your body.
00:09Thank you for watching.

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