Lose weight gain muscle eat foods that help body

trutherbotJOKER

Donations https://donate.stripe.com/3cs8x2cNZ8o9a4w5kk  patreon.com/trutherbotJOKER  -- Music -- BandCamp TrutherbotJOKER.bandcamp.com  Soundcloud Soundcloud.com/trutherbotjoker  -- LIVE Video Pages - -  Rumble https://rumble.com/c/trutherbotJOKER  YouTube  https://m.youtube.com/@trutherbotJOKER3  Twitch https://m.twitch.tv/trutherbotjoker  Twitter https://twitter.com/truther8otJOKER  Odyssey https://odysee.com/@trutherbotJOKER:f  Kick https://kick.com/trutherbotJOKER  AfreecaTV https://bj.afreecatv.com/trutherbotjk  DLiveTV https://dlive.tv/trutherbotJOKER2  Bitchute https://www.bitchute.com/channel/gzpYvFu12Js8/  Bigo https://www.bigo.tv/user/942023529  Tik Tok tiktok.com/@trutherbotjoker  Brighteon https://www.brighteon.com/channels/trutherbotJOKER  GoyimTV https://goyimtv.com/channel/3913207358/trutherbotJK  DailyMotion https://www.dailymotion.com/trutherbotJOKER  -- Social Media's -- Bitchute/Paychute https://www.paychute.com/c/1163dd23-0d3f-4245-b04d-3b40c61f09f8   Gab https://gab.com/trutherbotJ0KER  Substack https://substack.com/@trutherbotjoker   Instagram https://www.instagram.com/trutherbotjoker/  Threads https://www.threads.net/@trutherbotjoker  Facebook https://www.facebook.com/profile.php?id=61552720641661&mibextid=ZbWKwL  Telegram https://t.me/trutherb0tJOKER  Gettr https://gettr.com/user/trutherbotjoker  Locals https://locals.com/member/trutherbotJOKER  Minds https://www.minds.com/trutherstar/

Transcript

00:00If you're skinny, use peanut butter, oats, avocados, creatine, and ground beef to build muscle fast.

00:05If you're overweight, use tuna, chicken breast, turkey, egg whites, and spinach to lose fat and build muscle.

00:11If you want perfect skin, use cherries, oily fish, tomatoes, and green tea to clear acne spots, blackheads, and wrinkles.

00:19If you want to grow taller, use chicken, beans, leafy greens, whole grains, and bananas to quickly increase height.

00:25If you want to become smarter, use dark chocolate, rosemary, citrus fruits, beets, and turmeric to enhance your brain function.

00:32If you can't grow a beard, use raisins, Brazil nuts, spinach, coffee, and bell peppers to grow a beard fast.

00:38If you're always tired, use watermelon, almonds, dates, bee pollen, and chia seeds to feel awake and energized throughout the day.

00:45If you're always sad or angry, use bananas, nuts, sweet potatoes, and olive oil to improve your moods.

00:52If you feel nervous around women, use walnuts, herbs, chocolate, fish, and green vegetables to boost confidence.

00:58If nature didn't make it, don't take it.

Category

Transcript

Recommended