Skip to player
Skip to main content
Skip to footer
Search
Connect
Watch fullscreen
Like
Bookmark
Share
Add to Playlist
Report
Energy 团员42岁以上都能跳 “16蹲“掀网路挑战潮
Hotspot热点
Follow
6/6/2024
新闻报报看 | 16蹲,是源自于台湾男子团体Energy最新发行的单曲《星期五晚上》里的舞蹈动作,由于Energy5名团员的平均年龄都已经超过42岁,MV上线后,这段高难度的16蹲舞步很快受到热烈模仿,无论是消防员、护理师、或是啦啦队等等等都在网络上争相挑战16蹲。(主播:颜江瀚、黄宇恒)
Category
🗞
News
Transcript
Display full video transcript
00:00
Before watching the video, I remind you that there is more content on the Hotpoint website.
00:04
Recently, a 16-tonne hype has emerged in the Chinese pop music industry.
00:10
What is 16 tons?
00:12
Not the weight of that 16 tons, but the weight of the 16 tons.
00:16
You can watch the clips of these netizens imitating.
00:21
16 tons, as the name suggests, is like the 16 consecutive jumps you see in this video.
00:28
It is a relatively high exercise for physical strength and muscle strength.
00:31
16 tons actually comes from the latest dance move in the Taiwanese boy group Energy's single "Friday Night".
00:38
Since Energy's five members are over 42 years old on average,
00:42
the 16-ton dance moves of this high difficulty section will soon be followed and imitated.
00:48
Like the pictures I just showed you,
00:50
firefighters, nurses, cheerleaders, etc.
00:54
are all learning to jump 16 tons online.
00:59
However, the recent fire in the 16 tons is a big headache for gynecologists.
01:05
When Taiwanese media interviewed Dr. Hou Zhongbao,
01:09
he first joked that this was a dance move for gynecologists to boost their performance.
01:15
Because this 16 tons is simply a knee-breaker.
01:19
Continuous intense jumps will accidentally cause joint inflammation and fractures in the knee.
01:25
Because jumping 16 tons continuously is very stressful for the knee.
01:30
It can easily cause fractures in the soft bones, ligaments, and the gluteus medius of the knee.
01:37
In serious cases, it may cause degenerative joint inflammation to occur early.
01:42
Dr. Lu Yiguang, a gynecologist, reminds everyone that
01:45
athletes have to warm up before they can do the fast standing squat in 16 tons.
01:51
If they don't warm up well, they may make mistakes in their posture,
01:55
which will force the muscle group to stand up and squat without relaxation.
02:00
Even if they do intense training, they may get injured.
02:03
Let alone those who don't do intense training.
02:06
This gynecologist also said that people of all ages should not challenge 16 tons in one go.
02:13
If you want to challenge, start with one or two times.
02:17
Once you develop to the state of discomfort, you have to stop immediately.
02:21
Thank you for watching.
02:22
For more information, visit www.FEMA.gov
02:27
For more information, visit www.FEMA.gov
Recommended
0:32
|
Up next
台中消防5猛男大跳「16蹲」!背25公斤重裝 展現驚人體力(民眾提供)
自由時報電子報
5/23/2024
2:57
ENERGY 超狂!9天8场16蹲,体力扛扛的!
XUAN
1/15/2025
0:41
嘉縣消防猛男穿25公斤裝備挑戰16蹲 帥暈網友本尊現身(嘉義縣消防局提供)
自由時報電子報
5/20/2024
0:43
太拚了!台南億載畢典 校長熱舞挑戰Energy 16蹲嗨翻天(南市億載國小提供)
自由時報電子報
6/23/2024
4:51
粉丝想看Energy脱 爆Toro在练32蹲?
XUAN
2/11/2025
2:24
【鱼丸仔带你追星啦!】 ENERGY时隔20年来马,饭给足给满状态依旧扛扛的!
XUAN
2/20/2025
1:16
反击“倒安华”集会 安华:空喊口号,无实质内容
Pocketimes | 百格
yesterday
0:30
丰盛港路夜惊魂 摩哆骑士深夜遇橙光鬼火
ChinaPress
7/7/2025
2:31
骑士槟大桥遭撞入海 钓鱼客英勇救人
ChinaPress
7/6/2025
1:06
骑士遇“飞毛腿牛” 惨遭踹飞 坠河重伤不治
ChinaPress
7/5/2025
3:20
竟敢在警局里藏毒 隆警长在办公室被同僚逮捕!
Hotspot热点
yesterday
2:41
做家务给陪伴甚至帮分手 日本兴起租奶奶服务
Hotspot热点
yesterday
6:21
俄罗斯远东8.8级强震 海啸警报扩散环太平洋沿岸
Hotspot热点
yesterday
3:36
连续半个月狂喝蛋白粉 健身男突全身无力确诊肝衰竭
Hotspot热点
yesterday
3:07
男童留校车被闷死案 死者父母拒和解金“赔10万当同情?”
Hotspot热点
yesterday
2:35
宣布不推行奢侈品税 安华:改征5%至10%销售税
Hotspot热点
yesterday
3:50
工程半途中断7年未完工 全国最大烂尾楼盘有救了?
Hotspot热点
yesterday
4:05
美中结束经贸会谈 双方同意延长"休战期"
Hotspot热点
yesterday
3:27
第二、第三波海啸或更猛烈 日本逾200万人紧急疏散
Hotspot热点
yesterday
2:55
多组织申请司法复核 卫长: 药品标价条例801照跑
Hotspot热点
yesterday
4:01
俄罗斯8.8级强震如8千颗原子弹爆炸 专家警告:全球恐迎地震潮
Hotspot热点
yesterday
2:59
核能可行性研究已完成 郑立慷: 我国发展潜力大
Hotspot热点
yesterday
1:14
下飞机后登机证不能乱丢 这样做才最安全! #常识篇 | 懂来做莫? Ep223
Hotspot热点
yesterday
34:20
新闻串一串|泰柬交火谈和懒人包:安华布城和谈“救场”?中美隔空博弈 搅动东南亚地缘政治?
Hotspot热点
yesterday
2:00
俄罗斯地震拉响全球海啸警报 北海道迎首波海啸 夏威夷爆逃难潮
Hotspot热点
yesterday