Rimini Wellness: crossfit e riabilitazione
(Adnkronos) - Prevenzione e anche fisioterapia trovano spazio all’interno della manifestazione dedicata agli amanti dello sport e del wellness. Allenamenti ma anche talk e dibattiti per approfondire la disciplina e come prendersi cura del proprio corpo sia per prevenire che per curare gli incidenti. E un’attenzione particolare anche al Crossfit Health, come raccontato dal Dott. Marco Rovatti.
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00:00Crossfit is an intense workout, both from a muscular and cardio-circulatory point of view.
00:07All parts of the body are put in play and sometimes some inconvenience can happen,
00:13also given by the carelessness with which you continue to push, in addition to physical pain.
00:19I was doing push-ups, I felt a slight annoyance at this point in the absorption area.
00:25I have several races, I don't want to compromise my workouts and I want to get there as best as I can.
00:30Crossfit therefore walks alongside physiotherapy to prevent or apply effective and long-term remedies.
00:37Our task is not to make the patient depend on therapy, but to teach the patient what to do
00:44to make it as less possible for us as possible and be good with the education we have provided.
00:50This is also true for those who do not do sport, of course.
00:56Therefore, the rehabilitation approach can also be suitable for the sedentary,
01:00not in terms of rehabilitation necessarily related to a pathology, but in preventive terms.
01:05Not only sports and therapies, but also conferences and talks,
01:09because Crossfit is not only fitness, but above all wellness and health.
01:14Why Crossfit Health? Because, contrary to what one might think,
01:18Crossfit in the United States is born to fight something, which is decrepitude,
01:22which is the loss of functional movements and is the main reason why people go home.
01:28Many do not go because they are old, but because they are not independent.
01:31And this mission, which is that of Crossfit and mine,
01:34is to make as many people as possible well through functional exercise.
01:38And to alleviate the pain, sometimes some equally annoying maneuver is necessary,
01:43but the benefits that follow are a certainty.
01:47The treatment was a bit painful because, clearly, I go to work on a muscle that is already tired,
01:52but the benefits are felt. I can train better later and be calm, this is my priority.
01:57We do not push and we do not put a high pressure to hurt the patient,
02:01but simply to be more selective on that part and restore the flow of tissues
02:07to the base so that the athlete or patient can perform a good therapeutic exercise
02:13after having had a freedom of tissue, in particular soft tissue.