Multivitamins: Should You Be Taking Them? | Nutritionist Explains | Myprotein
- 19 days ago
Multivitamin tablets are probably one of the most common supplements out there — but do they really work? And should you be taking them?
Expert nutritionist and PhD researcher, Richie Kirwan, is here with more no-nonsense nutrition advice, this time focusing on multivitamin and mineral supplements. He covers exactly what they are, common ingredients found in them, why they can be useful, and who could benefit from taking them.
Richie also has some advice for things to look out for when selecting a multivitamin, especially if you're worried about being deficient in certain nutrients.
Chapters:
00:00 — Intro
00:48 — What does a multivitamin contain?
02:19 — Do you actually need a multivitamin?
03:57 — Importance of vitamin D
05:03 — Richie’s take home advice
Check out Richie’s video on Vitamin D here:
• What Is Vitamin D & Vitamin D Deficie...
Find Richie on Instagram: @be_more_nutrition
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Expert nutritionist and PhD researcher, Richie Kirwan, is here with more no-nonsense nutrition advice, this time focusing on multivitamin and mineral supplements. He covers exactly what they are, common ingredients found in them, why they can be useful, and who could benefit from taking them.
Richie also has some advice for things to look out for when selecting a multivitamin, especially if you're worried about being deficient in certain nutrients.
Chapters:
00:00 — Intro
00:48 — What does a multivitamin contain?
02:19 — Do you actually need a multivitamin?
03:57 — Importance of vitamin D
05:03 — Richie’s take home advice
Check out Richie’s video on Vitamin D here:
• What Is Vitamin D & Vitamin D Deficie...
Find Richie on Instagram: @be_more_nutrition
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