World Hypertension Day: Measure your blood pressure accurately, control it, live longer

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Transcript

00:00 In today's fast-paced world, stress has become a constant companion for many of us.

00:07 But did you know that this stress can take a toll on our health, especially our blood pressure?

00:13 Hypertension, or high blood pressure, occurs when the force of blood against the walls of your arteries is consistently too high.

00:22 This puts strain on your heart and blood vessels, increasing your risk of serious health problems.

00:28 Hypertension doesn't discriminate. It can affect anyone, regardless of age, gender, or background.

00:36 However, certain factors can increase your risk.

00:39 Unhealthy lifestyle habits such as poor diet, smoking, and excessive alcohol consumption can contribute to high blood pressure.

00:48 Additionally, if hypertension runs in your family, you may be at a higher risk.

00:54 The tricky thing about hypertension is that it often doesn't have noticeable symptoms until it reaches a severe stage.

01:02 That's why it's often referred to as the "silent killer."

01:06 But here's the good news. Hypertension is manageable.

01:10 By making healthy lifestyle changes and seeking medical treatment where necessary,

01:15 you can take control of your blood pressure and reduce your risk of complications.

01:20 Healthy habits like eating a balanced diet, exercising regularly, managing stress, quitting smoking,

01:27 and limiting alcohol intake can all reduce one's chances of developing a high blood pressure.

01:33 Prevention, detection, and control are key.

01:37 Start by adopting a heart-healthy lifestyle.

01:40 If lifestyle changes alone aren't enough to manage your blood pressure, your doctor may prescribe medication.

01:46 And remember, it's important to take your medication as directed and monitor your blood pressure regularly.

01:53 On this World Hypertension Awareness Day, let's join hands in promoting prevention, detection, and control of high blood pressure.

02:01 Together, we can make heart-healthy choices and protect our health for years to come.

02:08 [Music]