Skip to player
Skip to main content
Skip to footer
Search
Connect
Watch fullscreen
Like
Comments
Bookmark
Share
Add to Playlist
Report
खजूर के स्वास्थ्य लाभ | HEALTH BENEFITS OF DATES
F3 Health Care-Cure urself with Home Remedies
Follow
10/2/2024
#datesbenefits #khajurkefayde #khajoor
HEALTH BENEFITS OF DATES II खजूर के स्वास्थ्य लाभ II
In this video, our very talented anchor Alankaar Shrivastava is sharing "HEALTH BENEFITS OF DATES".
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Category
🛠️
Lifestyle
Transcript
Display full video transcript
00:00
Today we will talk about dates, dates are used a lot in Indian cuisine, in India, in
00:19
Asia and nowadays it is used a lot all over the world and if I go to tell you its benefits
00:24
then there are a lot of benefits, you can do a whole series and in the coming days we
00:28
will try to do a series but for now I will tell you the main benefits. First of all I
00:34
will tell you that dates are a very big source of energy, it also has a lot of fiber and natural
00:40
sugar, it also has a lot of essential minerals like calcium, iron, potassium, sodium, phosphorus,
00:48
zinc, magnesium. Along with these essential minerals, it has a lot of vitamins like thiamine,
00:55
riboflavin, folate, niacin, vitamin A and vitamin K. So let's know about some of its
01:05
benefits. If you have constipation problem then dates are very beneficial for you. As
01:10
I told you that it has a lot of fiber which promotes your digestive health and also regulates
01:19
your bowel movement. You have to use dates, wash it a little and then soak it in some
01:25
water for 5-6 days and then soak it overnight. After waking up in the morning and brushing
01:31
it, what you have to do is you have to chew this date a lot and the water in which you
01:37
have soaked it, you have to drink that water along with it. You will see that in a few
01:41
days your constipation problem will be solved. Nowadays there is one more very common problem
01:47
which is that people's bones have become very weak. So to make the bones strong, dates
01:51
are very important because it has selenium, magnesium, copper which is very important for
01:57
the development of a healthy bone and also to make the bone strong. What you have to
02:04
do is take 4-5 dates and drink it with a glass of hot milk. You can use it in any way. You
02:12
can add it to your diet. You can use it in the way you eat sweets. You can also use dates
02:20
so that your bones can get a daily dose of minerals and your bones become strong. Another
02:28
very common problem, especially in women, is anemia or iron deficiency. Dates are a
02:36
boon for you because as I said earlier, it has a lot of iron in it. So if you use 5-6
02:42
dates daily, then the requirement of iron in your body is fulfilled. It works as a kind
02:48
of perfect dietary supplement. What happens due to the lack of iron? You get fatigued,
02:53
you get weakness, you get tired after walking a little. So you will use 5-6 dates. As I
02:59
said earlier, it has a lot of energy and a lot of iron in it. So if you use 5-6 dates,
03:06
the deficiency of iron will be removed and the problem of anemia will also be solved.
03:11
Especially women should definitely use dates. It is also very beneficial for your heart
03:18
health because it has a lot of potassium, which protects you from heart disease. In
03:24
studies, it has been found that the major reason for heart disease is bad cholesterol,
03:28
i.e. LDL. And if you use dates, it is found that it reduces your LDL and protects you
03:35
from heart disease. So I have to say that at least 3 times a week you should definitely
03:41
eat dates. Another very important benefit of dates is that it stops your aging process
03:46
because it has a lot of vitamin C in it. This vitamin C works as an antioxidant and
03:52
it protects your skin from the damage caused by free radicals. And the premature aging
03:58
of people gets rid of it. In addition, it also increases the elasticity of the skin and
04:05
gives strength to the elasticity, due to which your age does not appear. Mash 2-3 dates
04:11
and use them daily if you want to avoid premature aging. So what do you have to do?
04:17
Now you have to go to the market, buy a box of dates and bring it to your home. Whether
04:22
you eat it with breakfast, whether you eat it on an empty stomach, however you eat it,
04:26
but definitely eat dates. But keep one thing in mind that buy unprocessed, natural dates
04:31
and which does not have any added flavor, otherwise it does not get that much benefit.
04:35
Buy natural dates, raw dates and start eating them. And you will see that you will be free
04:43
from all kinds of problems.
04:45
Rest, our wish is that you stay healthy, stay happy, stay with us. What to do to meet us?
04:49
Subscribe to this channel, tell your friends and relatives to subscribe to this channel.
04:54
Stay at home and stay healthy. And our goal is to support us. Our goal is to stay at home
04:59
and stay healthy as much as possible. So don't forget to share and like our videos as much as possible.
05:03
Thank you.
Recommended
2:03
|
Up next
गुर्दे के रखाव के नुस्खे | KIDNEY CARE TIPS BY SATVINDER KAUR
F3 Info Junction
10/9/2024
0:41
Uses of Apple Cider Vinegar | Health Tips
Digital Entertainment World - Lifestyle
10/28/2020
0:51
Remedy For Bone Growth In Nose | Nasal Bone Spur | Health Tips
Digital Entertainment World - Lifestyle
11/9/2020
3:08
मुठभर चणे खाण्याचे ४ फायदे | Best 4 Health Benefits of Chana | 4 Amazing Benefits of Sprouts
Lokmat Sakhi
11/15/2021
0:44
Treatment of Fracture Broken Bone | Health Tips
Digital Entertainment World - Lifestyle
11/6/2020
2:34
Anjeer Khane Ke Fayde | Benefits to Eat Figs
Hamariweb
6/8/2022
3:56
जाणून घ्या सोलकढीचे हे ५ फायदे | Summer Special: 5 Health Benefits Of Sol Kadhi | Lokmat Sakhi
Lokmat Sakhi
4/1/2022
0:45
Treatment Of Dark Elbows and Knees | Zubaida Tariq | Health Tips
Digital Entertainment World - Lifestyle
10/28/2020
1:13
Alsar Ka Ilaj || Stomach Ulcer Disease || Hakeem Abdul Basit #Healthtips
ARY QTV
2/18/2022
2:39
Migraine Treatment | Zubaida Tariq | Health Tips
Digital Entertainment World - Lifestyle
12/1/2020
1:01
How to Treat an Infected Nose Piercing | Zubaida Tariq | Health Tips
Digital Entertainment World - Lifestyle
11/28/2020
1:29
Dahi Ghiza Bhi Aur Dawa Bhi || Yogurt Benefits || Hakeem Abdul Basit #Healthtips
ARY QTV
2/18/2022
6:02
HOME REMEDIES FOR PARKINSON DISEASE PART-2 II पार्किंसन रोग के लिए घरेलू उपचार भाग -2 II
F3 Health Care-Cure urself with Home Remedies
11/30/2016
1:56
Dahi Ka Istemal || Health Benefits Of Yogurt || Hakeem Abdul Basit #Healthtips
ARY QTV
2/16/2022
3:56
बासी चावल खाने के फायदे आपको हैरान कर देंगे || Health Benefits of Eating Stale Rice
Health Tips By Shristi
5/23/2017
0:52
How to Reuse Your Frying Oil | Zubaida Appa | Health Tips
Digital Entertainment World - Lifestyle
11/28/2020
2:42
Jeera Water Benefits रोजाना करें जीरे के पानी का सेवन, मिलेंगे ये गजब के फायदे | Jeera Pani Ke Fayde
MediFAQ
2/9/2024
1:53
8 health benefits of dates
Videoo.tv (English)
2/16/2021
3:47
INCREASE BREAST SIZE WITH A SINGLE HERB II केवल एक जड़ी बूटी से बढ़ायें स्तनों का अकार II
F3 Health Care-Cure urself with Home Remedies
12/3/2016
4:14
Pani Peene Ka Sunnat Tarika | How to Drink Water to Lose Weight | Pani Peene Ka Tareka | Umme Raheel
Hamariweb
6/8/2022
2:39
How to Lose Your Weight Fastly | Zubaida Tariq | Health Tips
Digital Entertainment World - Lifestyle
11/3/2020
1:26
FMTV - Food As Medicine TV: Season 1
FMTV
4/10/2018
0:39
Effective Treatment Of Back Pain By Herbalist Shah Nazir | Health Tips
Digital Entertainment World - Lifestyle
11/5/2020
5:31
Nazla Zukam or Khansi Ka Fori Ilaj | Kahwa for Khansi | Tips By Hakeem Shah Nazir
Hamariweb
6/8/2022
6:20
Anar Khane Ke Fayde | Pomegranate Benefits | Dr.Ayesha Abbas Tips
Hamariweb
6/8/2022