Ricky Martin’s Morning Routine | Oz Wellness - video Dailymotion

Dr. Oz

Singer and actor Ricky Martin reveals his favorite go-to meal and shares the passive yoga move that he does any time he needs to de-stress.

Transcript

00:00 I am back with the one and only Ricky Martin,

00:02 and he's given us an exclusive look

00:03 at his daily health regimen that helps

00:05 keep him in such good shape.

00:06 All right, so let's talk about food for a second.

00:08 So diet's a big deal.

00:09 We talked about it a tiny bit.

00:10 Spiced mango chutney is one of your go-to meals.

00:13 So explain what you love about it.

00:15 I don't know.

00:15 I think it's a mixture of sweet and maybe salty,

00:18 but because it's mango and it has agave

00:21 and it has a little bit of ginger with a touch of lemon

00:24 and it's--

00:25 Some cardamom.

00:26 --a fusion of taste, of flavors in your mouth,

00:30 it's really good.

00:31 And it's vegetarian, obviously.

00:33 You have an audience full of huge fans,

00:35 so I'm going to just pick one to come down.

00:36 Is that OK?

00:37 Yes, yes.

00:38 Who?

00:39 Are you a champ?

00:40 Leticia!

00:40 Leticia, come down!

00:42 Leticia!

00:42 Where's Leticia?

00:43 Where's she coming from?

00:44 Leticia!

00:46 Leticia, I don't see her.

00:47 Leticia!

00:48 Oh, is she-- oh, there she is!

00:51 Hey, come here.

00:53 How are you?

00:54 Oh, my god.

00:55 Come here.

00:56 Did I pronounce your name wrong?

00:58 No.

00:58 You're sitting in the cup.

00:59 I was too emotional.

01:00 You were too--

01:01 Oh, that's good.

01:02 It was, oh, my god.

01:03 It was my turn.

01:03 So Ricky loves this.

01:05 We thought maybe you'd taste it and give

01:06 us your honest opinion about it.

01:07 Sure.

01:08 What do you like the most about him, by the way?

01:09 Well, I was in his first concert when he was 12 in Puerto Rico.

01:13 That was not-- that was not long ago.

01:15 I know, I know.

01:17 I love him.

01:19 I love him.

01:19 Thank you so much.

01:20 I love you, too, baby.

01:21 Let's see if you love the--

01:22 see if you love the Chango--

01:24 the mango chutney as much as Ricky.

01:26 Compare it.

01:26 OK.

01:27 She's tasting that.

01:28 And it's so easy to make.

01:33 And it's healthy.

01:34 I love it.

01:35 Right?

01:35 Love it, you see?

01:36 You're not going to be able to talk anymore.

01:38 [INAUDIBLE]

01:40 That's really good.

01:41 Why are the teachers eating your mango chutney?

01:43 Teach her your little morning ritual you do just

01:45 to get centered in the morning.

01:47 No, well, you know, it's considered yoga.

01:49 But this yoga is very passive.

01:51 It's very introspective.

01:52 And it's about oxygenating your body.

01:55 It's about breathing through your nose.

01:57 Five seconds in, five seconds out with your eyes closed,

01:59 not counting.

02:01 Not counting?

02:02 Not counting.

02:02 It's-- so you--

02:03 Go ahead and do it.

02:04 --you focus one, two, three, four, five, one, two, three,

02:06 five, five seconds in, five seconds out.

02:09 And when you get to the moment where you don't have to count,

02:12 you know and you can recognize exactly

02:14 the expansion of your lungs.

02:17 And you do that in the middle of chaos.

02:19 You can be in the train, and you can just go there.

02:21 And it'll be better before a meeting, before an interview,

02:25 before your day, before you go to sleep.

02:27 It's very simple.

02:28 Before they call you on stage, you'll be working

02:29 more than you can almost do.

02:31 It's really good.

02:32 But it's challenging.

02:34 The first time you do it to count without counting,

02:37 it doesn't make sense, right?

02:38 No, it doesn't.

02:39 Yeah, I learned it in India.

02:40 And it's a very beautiful moment of my life

02:42 where I had to spend some--

02:44 I got to spend some time in an ashram,

02:46 and they taught me this.

02:47 And it's been incredibly important for me.

02:50 That's a big move.

02:51 What made you go to an ashram?

02:52 I was working in an orphanage.

02:56 I was--

02:57 Don't you love this guy?

02:58 I was--

02:58 [LAUGHTER]

03:00 I just saved the world.

03:01 I was in an orphanage.

03:02 I have a foundation.

03:03 We fight human trafficking.

03:04 And we were fighting human trafficking in India.

03:07 And then I went--

03:09 [APPLAUSE]

03:10 And then I went, and I wanted to meditate.

03:13 Because everything that you read and everything

03:15 that you hear from these young victims that

03:18 are being forced into prostitution

03:19 and forced into pornography, trust me,

03:22 you need a gut some way, somehow,

03:24 to be able to go through the day.

03:26 And they taught me this kind of meditation

03:28 that has been vital for me.

03:30 It's very special.

03:31 Take that.

03:32 That's great.

03:32 Go meditate over there.

03:34 Thank you.

03:35 Thank you very much.

03:35 You're beautiful.

03:36 Love you.

03:36 Thank you.

03:37 Next to your skin health--

03:38 I wasn't going to do this, but I found this unbelievable

03:41 picture you posted.

03:42 This is Ricky Martin.

03:43 Oh, I get in so much trouble with my Instagram.

03:45 He looks like Jason.

03:46 Look at him.

03:46 Oh, my goodness.

03:48 From 5 to 13.

03:49 Well, I was being pampered by my makeup artist.

03:53 Well, we have somebody who has never been pampered

03:55 by their makeup artist.

03:56 Mariella, where are you, Mariella?

03:58 Come on down.

03:58 Mariella, come here.

04:00 Let me help you down.

04:02 Let me help you down, people.

04:03 There you go.

04:04 What a gentleman.

04:05 You know, I didn't--

04:08 I mean, I always knew about face masks.

04:10 But I didn't know there were hand masks.

04:12 Oh, my goodness.

04:13 Well, this is what they are about.

04:15 Come over here.

04:15 We're going to pamper you.

04:16 Are you excited?

04:17 I'm speechless.

04:18 I'm nervous.

04:19 He's real, ladies.

04:20 He's real.

04:20 You're beautiful.

04:22 You're beautiful.

04:23 What's your name again?

04:23 I'm sorry?

04:24 Mariella.

04:25 Mariella, are we OK with putting a face mask on you?

04:27 Absolutely.

04:28 So, Ricky, let me show you how we do this.

04:31 Enjoy this.

04:32 It's so cool.

04:32 Yeah.

04:33 Do I do the fire?

04:34 Let's give it a try.

04:35 You don't have to-- yeah, you can do the breathing

04:36 while you do this.

04:37 It's cold.

04:39 1, 2, 3.

04:42 Well, you have amazing skin, so you don't need anything.

04:45 Thank you.

04:46 You have nice fingers, so he applies it.

04:48 I'm in heaven right now.

04:49 I'm in heaven.

04:50 [APPLAUSE]

04:52 Thank you for watching.

04:53 Don't forget to subscribe and turn on notifications

04:55 so you never miss out on new videos to live the good life.

Ricky Martin’s Morning Routine | Oz Wellness

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