Five things you must stop right now to be happy, according to therapist

Five things you must stop right now to be happy, according to therapistSource The Speakmans, Instagram

Transcript

00:00 Here's five things to avoid if you want to be happy. So number one is stop trying to please everyone. If you try and please

00:07 everyone you'll end up disappointing yourself. Number two is stop overthinking. When we overthink we start to

00:14 catastrophize and so if you find yourself overthinking just simply say to yourself, "I wonder what my next thought is gonna be?"

00:21 You'll notice it goes silent. Number three is stop living in the past. It's happened. It's been, you might not have got it right.

00:29 But you did your best in the moment. And number four, stop putting yourself down.

00:35 By putting yourself down you're just beating yourself up and there's only one person that's gonna be with you 24 hours a day,

00:41 seven days a week and all your life and that is you. So you deserve to respect yourself and to champion yourself.

00:49 And the final one is stop fearing change.

00:52 It's when we step out of our comfort zone and do new things and have new adventures that we get new exciting results.

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