Periodization for Size vs Strength (What the Science Says)(720P_HD)

I want to describe a video of a physical fitness workout in English.The video begins with a group of individuals warming up with light cardio exercises such as jumping jacks and high knees. The instructor then leads the group through a series of bodyweight exercises including squats, lunges, push-ups, and planks.

As the workout progresses, the intensity increases with the addition of dumbbells for weight training exercises such as bicep curls, shoulder presses, and tricep dips. The group also performs dynamic movements like burpees, mountain climbers, and kettlebell swings to get their heart rates up.

Throughout