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Healthy Bite Nourish
  • 25/03/2024
Unlocking the Secrets of

Catégorie

📚
Éducation
Transcription
00:00 Unlocking the secrets of healthy weaning for your tiny tot.
00:04 Welcome, nurturing parents!
00:07 Today we dive into the riveting journey of weaning,
00:09 your baby's first step into a world of flavors.
00:13 Weaning is not just about introducing solid food.
00:16 It's an exciting yet crucial phase shaping your baby's lifelong eating habits.
00:22 Diverse, balanced choices ensure your baby gets all the essential nutrients,
00:26 while exploring textures and tastes.
00:29 Remember, patience is key during this transition.
00:33 Introduce a variety of fruits, vegetables, and grains.
00:38 Start with smooth purees, gradually moving to semi-solid and solid food as your baby gets comfortable.
00:45 Prioritize iron-rich foods like spinach, lentils, and fortified cereals
00:49 as your baby's iron stores deplete around six months.
00:53 Iron supports brain development.
00:56 Lastly, keep the journey joyful, not stressful.
01:00 Encourage your baby's curiosity, but respect their appetite.
01:04 Remember, each baby is different, and that's perfectly fine.
01:09 Stay tuned for more nutrition nuggets that ensure your baby's transition to solids is delightful and nutritious.
01:15 Healthy weaning for a healthy future!

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