Don’t accumulate resentment: throw out the negativity on time

Transcript

00:00 Don't accumulate resentment throughout the negativity on time.

00:07 Sometimes we experience unpleasant emotions and are offended by the words or actions of the people.

00:15 However, keeping silent and accumulating grievance can have devastating consequences on our side.

00:23 It is important to learn to throw out negativity in time so as not to turn yourself into a victim.

00:32 When we hide our feelings, they gradually heat us away from the inside.

00:39 Resentment can result in constant dissatisfaction, austerity and even depression.

00:47 The longer we suppress our emotions, the greater their impact on our life.

00:54 Instead of strong up grievance, try to throw them out right away.

01:01 This doesn't mean you should make a sense or attack the offenders.

01:06 Just calmly and directly express your dissatisfaction.

01:12 [BLANK_AUDIO]