http://www.metatube.com/en/videos/221796/Steve-Olschwanger-Slim-Weight-Loss-Tips/
What is more challenging is to keep fit after losing weight than losing weight. Many people are suffering with this problem. It is painful to gain weight after losing weight with huge effort. But we can manage the weight with our effort.
One thing you have to keep in mind before losing weight is that if you decided to lose weight make sure that you will maintain the weight till the end, says Steven Olscwanger.