How to cope with a wave of emotions?

Shaigle

How to cope with a wave of emotions? Speak openly, sincerely, truly. There is no reason to hide your feelings, even difficult ones: #fear, #anger, #sadness. #WaveOfEmotions #shaykof

Transcript

00:00 How to deal with the wave of emotions?

00:04 If I speak with an open and honest heart,

00:08 there is no reason to hide my emotions.

00:12 Even if it is difficult,

00:15 like fear, anger or sadness,

00:20 emotions cannot be ignored.

00:24 If we do not pay attention to them,

00:29 they will make us more worried.

00:34 This is the reason to try to understand your emotions,

00:41 and then start talking.

00:49 It is better if you do not say anything

00:56 and then take a break.

01:02 Try to understand your experiences,

01:06 events and situations.

01:10 Those who have taken you under their control,

01:15 then you will be able to control your emotions.

01:21 [BLANK_AUDIO]

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