काली झाईयों से छुटकारे के लिए इनका सेवन करें | FOOD FOR HYPER-PIGMENTATION BY RUBINA KHAN - video Dailymotion

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#pigmentation #discoloration #fairskin In this video our very talented, beautiful Health & beauty Expert Ms Rubina Khan is sharing the names of "FOOD FOR HYPER-PIGMENTATION"  You can also view our others cooking recipes to understand different style of cuisines in very  authentic & easiest way.

Transcript

00:00 [Music]

00:06 With another beautiful episode of F3 healthy life, I Raveena welcome you

00:11 Today's topic is how to remove hyperpigmentation with the help of natural home remedies & tips

00:17 In the previous episode also, I have shared some face packs with you

00:22 through which you can get rid of hyperpigmentation externally

00:27 And the effective home remedies & tips that I have brought for you today

00:30 if you use them, then you can get rid of hyperpigmentation internally forever

00:38 So let's move towards our effective home remedies & tips

00:42 Our first home remedy is Amla Juice & Aloe Vera Juice

00:45 You have to take 30 ml of Amla Juice & 30 ml of Aloe Vera Juice

00:50 You can get these juices easily in Ayurvedic shops

00:54 You have to mix these two well and then you have to take this juice for 2 months continuously

01:00 Amla Juice contains a lot of Vitamin C & Antioxidants

01:04 And Aloe Vera Juice makes your skin naturally lightened

01:08 If you use this juice regularly for 2 months

01:12 then you will get rid of hyperpigmentation naturally

01:16 Let's move towards our next home remedy which is Wheat Grass Juice

01:21 You have to take 50 ml of Wheat Grass Juice in the morning & evening when your stomach is empty

01:28 You have to do this for 2 months continuously

01:31 Wheat Grass Juice contains enzymes that fill your skin with minerals & vitamins

01:38 And also fill the deficiency of Antioxidants

01:41 And naturally removes hyperpigmentation from your skin

01:45 For 2 months, you have to take Wheat Grass Juice regularly

01:50 And naturally remove hyperpigmentation

01:53 If we talk about the things that contain Antioxidants & Vitamin C

01:57 You will get this from Orange, Tomato, Strawberry, Blueberry & Canberry

02:04 If you regularly use fruits & vegetables that contain Vitamin C & Antioxidants for 2 months

02:11 Then you will get rid of hyperpigmentation

02:14 Let's move towards our Vitamin E things which you will get from Almond, Sunflower Seeds, Spinach

02:22 You can make a diet chart in which you can make a chart of Vitamin C, Vitamin E, Vitamin A & Antioxidants

02:33 And use all the things on a daily basis

02:37 Use this for 2 months continuously

02:40 This will naturally remove the deficiency of Vitamin C & Antioxidants from your skin

02:50 Let's move towards our next & last tip

02:53 And my last tip is that whenever you go out

02:56 Apply sunscreen lotion which contains SPF 30 & go out

03:01 Especially on your face, neck, hands & feet

03:05 I mean to say that you have to apply sunscreen lotion on every area which is exposed to sunlight

03:12 Try to avoid exposing your skin to sunlight as much as possible

03:16 Use Umbrella, Dupatta

03:20 By doing this, the more you expose your skin to sunlight

03:25 The more the production of Black Melanin will be less

03:30 And you will never get hyperpigmentation on your skin

03:33 So, these were my home remedies & tips

03:37 There are so many home remedies & tips which I will share with you in my next episode

03:43 Do like and share my videos on YouTube, Facebook, Whatsapp & Twitter

03:47 And do subscribe to our channel

03:50 So that you can stay connected with our channel and take maximum benefit of health

03:54 Take care of yourself & your loved ones

03:56 I will be back again with some such effective home remedies & tips

04:01 Till then, I will take your leave. Good Bye.

04:03 (upbeat music)

काली झाईयों से छुटकारे के लिए इनका सेवन करें | FOOD FOR HYPER-PIGMENTATION BY RUBINA KHAN

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