6 Best Forearms Workout at Gym Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV
Elevate your forearm game with our expertly curated gym workout routine! In this video, we'll unveil the six best exercises guaranteed to sculpt and strengthen your forearms. Spend just 5 minutes a day on these targeted workouts to witness noticeable improvements in size and definition. Whether you're a gym newbie or a seasoned lifter, our comprehensive guide will help you achieve impressive forearm gains.
0:00 Intro 0:08 Wrist Circles 0:46 Barbell Palms Down Wrist Curl Over A Bench 1:24 Barbell Standing Back Wrist Curl 2:02 Dumbbell Over Bench Wrist Curl 2:40 Dumbbell Seated Neutral Wrist Curl 3:18 Wrist Roller
I hope you find this video informative and helpful! Thanks for watching
