Weightlifting is a popular sports

Weightlifting is a popular sport that involves lifting heavy weights in a controlled manner. It is a competitive sport in which athletes attempt to lift the maximum weight possible for various exercises, such as the snatch and the clean and jerk. Weightlifting requires a combination of strength, power, and technique. Athletes train extensively to increase their muscle mass and improve their performance. Weightlifting is not only a sport but also a form of exercise that can help individuals build strength, increase bone density, and improve overall fitness.