Mga dapat at hindi dapat gawin bago ang pakikipagtalik, alamin!

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00:00 Our conversation this morning is sensitive for some people,

00:04 that's why we avoid talking about it.

00:06 But it's normal to talk about it and it shouldn't be considered taboo

00:10 because this issue is an important discussion.

00:13 That's why, fellow RSP, let's talk about it with Dr. Rose Diaz.

00:17 Good morning, Doc, and welcome to Rise and Shine Philippines.

00:21 Rise and Shine, Doc.

00:22 Rise and Shine Philippines.

00:24 Good morning.

00:25 Alright, let's talk about safe sex this morning.

00:27 What is the right way, Dr. Rose, to prepare yourself before having sex?

00:33 And what should we know?

00:35 Okay, we have before, during, and after sexual intercourse.

00:40 Okay.

00:41 Before, you have to drink water at least 2 liters a day.

00:46 Why? Because it will hydrate you, prepare you for your fight.

00:51 It's too early.

00:53 We should have talked about this.

00:55 And of course, one more thing, it will replenish your secretions.

01:01 Okay.

01:02 So second, you have to take in probiotics.

01:12 Probiotics.

01:13 Yes, in the form of capsules, lactobacillus drinks, because it's good for your secretions too.

01:20 So you can drink small amounts of it?

01:22 Yes, regular.

01:23 Regular, you're really attentive.

01:26 And then, shower at least 30 minutes before the actual.

01:30 Because?

01:31 Because, number one, hygiene.

01:34 You have to remove the bacteria.

01:36 We have bacteria in our skin, it's already resident there.

01:40 That's what we call our normal flora.

01:44 And you have to remove excess of it, especially when we're sweating, it increases.

01:50 And you really have to shower because later, there's a smell.

01:54 Why is there a smell? Because there's bacteria.

01:56 There's a proliferation of bacteria.

01:59 Most especially, Doc, in this part.

02:02 We'll talk about that too.

02:03 Because you're wearing underwear, so it doesn't get rusted.

02:07 For the male genitalia, you really have to scrub the skin part.

02:12 And then, wash the tip and then remove the white smegma.

02:18 And then, for the female genitalia, some prefer to have no hair.

02:23 That's okay, you can remove the hair.

02:25 But leave some of it in the labia minora.

02:28 Because during the sexual act, it will cause cuts and lacerations if there's no pubic hair in the most sensitive part.

02:36 Because it's a protection.

02:38 Yes.

02:39 And then, for those who prefer bottoms, you know that already, right?

02:44 So you have to increase your fiber diet for a week.

02:50 And then, do the douching within 6 hours.

02:54 Okay.

02:55 And then, if it's your first time, you have to do colon cleansing.

03:00 Use holistic spa.

03:02 You should do a lot of it.

03:04 Yes, at least 72 hours before the actual act.

03:08 I don't want to be in the interview.

03:10 I'm happy.

03:11 You're happy with your life.

03:13 You might not be able to accept it if it's your first time, but of course, this happens.

03:17 We have to discuss this because if a lot of people do it, then do it right.

03:23 I'm very religious, that's why if I have patients who are gay, I really have to discuss it with them.

03:32 Yes.

03:33 And do it properly so that they won't acquire any STDs.

03:38 What are the preventive tips for those who have sexually transmitted disease?

03:43 I'm not done with the during.

03:45 Before, there's no during and after.

03:47 During and after.

03:48 Actually, there's also a moisturize.

03:50 You have to moisturize your skin for 2 weeks.

03:52 Okay, lotion.

03:53 Because the skin becomes really supple, very silky and smooth when you moisturize your skin.

04:00 Reach in vitamin A, C, and E and collagen.

04:03 Okay.

04:04 During the sexual act, we should do, the partners, we have what we call a start and stop technique.

04:17 Okay.

04:18 Before, within the act, you have to take your time, do some foreplays, explore the body of your partner,

04:28 and then, you'll reach the climax, you have to stop and start again, and then stop and then start again.

04:37 It's hard for others.

04:39 Yes, it's hard but your partner will ask for more.

04:42 Okay.

04:43 And then for premature ejaculation, you have to squeeze the tip so that it won't come out immediately.

04:50 Okay.

04:51 And then change positions and then have fun.

04:54 Our cameraman is smiling, right?

04:56 Our cameraman is smiling.

04:58 That's during, after.

05:00 After, number one, you should urinate.

05:03 Okay.

05:04 To flush off the bacteria and then drink lots of water.

05:09 And then wash, for the female genitalia, you have to wash with pH 5.5 and warm water to remove the bacteria.

05:19 And for the bottoms?

05:20 For the bottoms, you have to…

05:23 During the preparation, but during the intercourse?

05:26 Same, you have to do the, there's a muscle control during the insert, you have to release your sphincter.

05:41 Okay.

05:42 Because it's a muscle.

05:43 Release your sphincter when you go in and then squeeze it when you go out.

05:48 I can't do this.

05:51 Okay, that's where I was asking earlier about STDs because your preventive tips are also important, doc, to avoid that.

06:00 Okay, number one, if you don't know the person, abstinence.

06:04 Just know the person first before any sexual act.

06:08 And then second, vaccination, that's number one, especially for women.

06:13 And then second, the third one is mutual monogamy.

06:17 You should be faithful and your partner should be faithful too.

06:21 And then the fourth one is condom.

06:26 Remember that condoms protects you, protects the female 95% from pregnancy, 90% protection from HIV and Hepa B virus.

06:39 And then 50 to 90% from cytomegalovirus and then 15 to 50% protection from herpes simplex.

06:48 Okay, there are chances, doc, that there can be complications if you're not preparing yourself for any sexual activity.

06:57 Yes, physically, there can be cuts, lacerations for both the female and the gay.

07:04 Maybe because you're thin, it's not that bad.

07:09 No, because if it's really hard, there can be lacerations.

07:12 Okay, what are the foods that you can suggest?

07:16 For the food, you have to eat dark chocolates, oysters, papayas, pistachios, avocado, and watermelon.

07:25 It increases your libido.

07:28 Oh my God.

07:29 And for the shocks.

07:30 Sorry, I'm new to these things.

07:35 What should you do before you can get a condom if you or your partner has underlying health conditions like high blood pressure, diabetes?

07:45 For boys, is there a chance that they might get erected or have a dysfunction?

07:51 Usually, if there's a heartache, there's an erectile dysfunction.

07:57 So you have to monitor your blood pressure first, and then take your meds at least 30 minutes before any sexual act.

08:05 Okay.

08:06 How can you practice open communication with your partner about your expectations?

08:13 That's why I told you, you have to know the person first.

08:18 So you can communicate well, "I don't like what you did to me last night."

08:25 But some partners are like, "Why do I like you?"

08:29 You have to understand each other's needs and satisfaction.

08:34 On that note, Doc, thank you so much for visiting us this morning.

08:39 It was very interesting and we had a great conversation.

08:42 We'll give you more information about safe sex.

08:45 Doc, thank you so much.

08:46 Thank you.

08:47 Thank you.

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