KETO DESSERT： Keto Raspberry Crumble [gvtkghOFKlw]
- 4 months ago
This is a keto dessert recipe to make this Summer for my keto diet community. Keto Raspberry Crumble is an easy, delicious ketogenic treat you can serve to your keto and non-keto friends.
Prep Time: 10 minutes Cook Time 20-25 minutes
Servings: 9
INGREDIENTS
2 cups raspberries
2 t arrowroot powder
1/3 c Swerve Sweetener
1 1/2 c almond flour
1/4 c Swerve Sweetener
1/4 c Lakanto golden monkfruit
1/4 c walnuts
1/4 c pecans
2 T hemp hearts
Pinch of salt
3/4 c of butter (not sticks), cold
1. Preheat oven to 350 degrees.
2. In a medium bowl, combine the raspberries, arrowroot, 1/3 c Swerve and vanilla. Set aside.
3. Using a food processor, add almond flour, 1/4 c Swerve, golden monkfruit, hemp hearts, walnuts, pecans, salt, and butter. Pulse until the mixture looks like coarse crumbles.
4. Spread berry mixture inside a square baking dish. Add crumble mixture on top and spread evenly. Bake at 350 for 20-25 minutes or until top is golden brown. Let cool. Top with whipped cream or keto ice cream.
MACROS:
Fat: 30g Total Carbs: 9.9g Net Carbs: 5.6g Protein: 6.1g
Swerve Sweetener & Lakanto Golden Monkfruit: I purchase mine from Miracle Noodle (Get free shipping & 10% off your order when you use the code KETOFOCUSJUNE18 , Thrive Online Market (Get 25% off your first order when you use the code http://thrv.me/z4pLT5 ). Also Amazon sells them!
Prep Time: 10 minutes Cook Time 20-25 minutes
Servings: 9
INGREDIENTS
2 cups raspberries
2 t arrowroot powder
1/3 c Swerve Sweetener
1 1/2 c almond flour
1/4 c Swerve Sweetener
1/4 c Lakanto golden monkfruit
1/4 c walnuts
1/4 c pecans
2 T hemp hearts
Pinch of salt
3/4 c of butter (not sticks), cold
1. Preheat oven to 350 degrees.
2. In a medium bowl, combine the raspberries, arrowroot, 1/3 c Swerve and vanilla. Set aside.
3. Using a food processor, add almond flour, 1/4 c Swerve, golden monkfruit, hemp hearts, walnuts, pecans, salt, and butter. Pulse until the mixture looks like coarse crumbles.
4. Spread berry mixture inside a square baking dish. Add crumble mixture on top and spread evenly. Bake at 350 for 20-25 minutes or until top is golden brown. Let cool. Top with whipped cream or keto ice cream.
MACROS:
Fat: 30g Total Carbs: 9.9g Net Carbs: 5.6g Protein: 6.1g
Swerve Sweetener & Lakanto Golden Monkfruit: I purchase mine from Miracle Noodle (Get free shipping & 10% off your order when you use the code KETOFOCUSJUNE18 , Thrive Online Market (Get 25% off your first order when you use the code http://thrv.me/z4pLT5 ). Also Amazon sells them!