Muscle after 50 - How to stay strong and healthy over the years.
- 3 months ago
Are you over 50 and losing muscle?
How to regain your old strength? Or if you are working hard to lose weight and notice that you are losing muscle mass in addition to fat. How to lose more fat and gain lean mass?
Muscles are associated with health and good aging. Weak and fragile people have more physical limitations, live worse lives, are at greater risk of falls, fractures and are more likely to be hospitalized. About 5% of elderly deaths could be prevented if people acted sooner and addressed this vulnerability. In this video we talk about how to recover and/or increase muscle mass and the benefits this brings to your health, no matter your age, 40, 50 or 80 years old. And in the end you will be tested. There are five steps that show how strong your muscles are and whether interventions are needed to improve your quality of life.
How to regain your old strength? Or if you are working hard to lose weight and notice that you are losing muscle mass in addition to fat. How to lose more fat and gain lean mass?
Muscles are associated with health and good aging. Weak and fragile people have more physical limitations, live worse lives, are at greater risk of falls, fractures and are more likely to be hospitalized. About 5% of elderly deaths could be prevented if people acted sooner and addressed this vulnerability. In this video we talk about how to recover and/or increase muscle mass and the benefits this brings to your health, no matter your age, 40, 50 or 80 years old. And in the end you will be tested. There are five steps that show how strong your muscles are and whether interventions are needed to improve your quality of life.