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How to help someone struggling with mental health
Mental Health TV - Tips & Advice
Follow
1/23/2024
This video shares 5 tips to help someone struggling with mental health
Category
🛠️
Lifestyle
Transcript
Display full video transcript
00:00
Helping someone struggling with mental health can be challenging.
00:03
Here are five ways to do it.
00:05
Firstly, listen without judgment.
00:08
Many people struggle in silence, fearing judgment or ridicule.
00:12
Simply offering a listening ear can make a world of difference.
00:16
Secondly, encourage professional help.
00:19
While being supportive is crucial,
00:21
professional help is often necessary for those struggling with mental health issues.
00:26
Encourage them to seek it without forcing or rushing them.
00:30
Thirdly, understand their struggle.
00:33
Each person's experience with mental health is unique.
00:37
Try to understand their perspective.
00:39
Fourthly, take care of yourself.
00:42
Helping others can be emotionally exhausting.
00:45
Make sure you're taking care of your own mental health too.
00:48
Lastly, be patient.
00:50
Recovery takes time.
00:52
Let them know you're there for the long haul,
00:54
providing a steady source of support and encouragement.
00:57
[Music]
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