Energy bar | Fast, Healthy & Yummy - video Dailymotion

We Are Not Zombies [WANZ]

Ve el episodio completo en: https://www.wearenotzombies.com/canales/food/fast%2C-healthy-and-yummy/energy-bar  WE ARE NOT ZOMBIES presenta FAST, HEALTHY AND YUMMY con ENERGY BAR  Ingredients: ºDates ºOats ºAlmond Butter ºWalnuts ºRaisins ºFlax Seeds ºCoconut ºCacao nibs  En Fast, Healthy & Yummy, aprendemos recetas para preparar comidas saludables.  Acerca de WANZ: We Are Not Zombies es una comunidad y plataforma multicultural que cuenta historias y genera impacto social para inspirar un mundo libre. Súmate al Movimiento No Zombie: Web: https://www.wearenotzombies.com Instagram: https://www.instagram.com/wearenotzombies Youtube: https://bit.ly/39FViiC

Transcript

00:00 [MUSIC PLAYING]

00:03 What's up, y'all?

00:08 Today we are going to be making some homemade energy bars,

00:12 all raw, all vegan.

00:14 And as you can see, just using a couple simple ingredients.

00:17 This is one of my favorite things

00:19 to make when I'm touring, when I'm out on the go,

00:22 to have these.

00:23 And it's great to help the environment

00:26 and reduce packaging to make it yourself.

00:28 Actually, this recipe would be great in a food processor.

00:31 But I use my Vitamix as essentially a food processor

00:34 as well.

00:35 So start with these dates.

00:38 And simply just got to remove the pits.

00:42 And this is actually an important step,

00:43 because if you're not careful and you miss one,

00:46 can kind of ruin the whole shebang.

00:48 [MUSIC PLAYING]

00:52 I start with the dates because we need to just start

00:54 getting the base for the bar.

00:55 [MUSIC PLAYING]

00:59 [MUSIC PLAYING]

01:02 [music]

01:04 (upbeat music)

Energy bar | Fast, Healthy & Yummy

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