Wrist Hinge In The Golf Swing Explained | Golf Monthly - video Dailymotion

Golf Monthly

In this video, PGA Professional Katie Dawkins explains how to use wrist hinge more effectively in the golf swing.

Transcript

00:00 (golf club thwacks)

00:02 Hi, I'm Katie Dawkins.

00:05 I am an advanced PGA professional

00:07 and I'm here at West Hill Golf Club today

00:10 to talk to you about wrist hinge in the golf swing.

00:13 Wrist hinge is where we get power from.

00:16 Imagine, for example, that you had a flat pebble.

00:19 I'm gonna skim it across a beautiful mill pond

00:21 like I used to do as a kid.

00:23 I'm gonna first of all hinge my wrist like this.

00:26 I'm then gonna wind everything up

00:28 and the last thing I'm gonna do is unhinge my wrist

00:30 to get that lovely bouncing across the water.

00:34 If we didn't hinge our wrist to skim that stone,

00:37 you imagine that, imagine flat pebble skimming a stone.

00:41 I'm gonna have to hurl myself into the drink

00:43 to actually gain any sort of power at all

00:45 and the pebble's probably just gonna go plop.

00:48 So wrist hinge in the golf swing

00:51 is where power is created and club head speed.

00:54 (upbeat music)

00:56 So what actually happens in the golf swing?

00:58 Where do the wrists actually hinge from?

01:01 The club moves away, club and arms move away together

01:04 and the wrists will start hinging,

01:06 almost giving you a thumbs up feeling at this point here.

01:09 You can see I've created a lovely L shape

01:11 between my club shaft and my arm

01:14 and what's gonna happen from there,

01:16 depending on my own mobility,

01:18 is I'm just gonna wind myself up to the top of my backswing.

01:21 Some people wind up a bit like John Rahm,

01:23 some people wind up a lot like Rory McIlroy.

01:26 How much you wind up, it's not a competition.

01:29 The most important thing when it comes to power

01:31 in the golf swing is that wrist set

01:35 and for ladies especially,

01:36 if there's no wrist hinge early on in the golf swing

01:39 and in fact there's no wrist hinge at all,

01:41 your club's gonna hinge from somewhere

01:43 and it generally tends to be here.

01:46 You over swing and you lose power.

01:49 So from this lovely L shaped position that you have here,

01:53 all that really is required after that

01:55 is a wind up to the top of the backswing.

01:57 Because the wrists are set properly here,

01:59 they're likely to unhinge at the right point,

02:02 giving you a bit of a crack of the whip through the ball

02:05 and giving you tons and tons of power and fizz,

02:08 especially in your iron play.

02:09 A lot of ladies that struggle with this wrist hinge

02:17 generally tend to have the club

02:18 in the wrong position in the hand.

02:19 So it's worth going and getting a bit of a lesson

02:21 just on your fundamentals to check whether the source

02:23 of the problem is from holding the club in the wrong place.

02:27 A lot of the time they tend to hold it more in the palm

02:29 and it needs to be in the fingers.

02:30 This frees the hand up and creates that lovely hinge.

02:34 And then of course that lovely whoosh

02:36 of power through the ball.

02:37 If you're hinging the wrist well,

02:40 the golf game will feel a lot easier.

02:43 It's efficient power.

02:45 It's a way of actually creating a good bit of fizz

02:48 through the ball and getting a good bit of distance

02:50 without busting it down there.

02:52 We've all played against those players

02:54 where you think, golly, they don't know

02:56 how they're gonna hit it very far.

02:57 They step up with a little bit of a hockey swing

02:59 and smack it out of sight with a swing

03:01 that goes from here to here.

03:03 And that is in fact a kind of drill

03:05 that you could practice on the range.

03:07 Just little seven irons off a tee

03:09 going from L through to L, like so.

03:14 And what you'll find there is you start to get

03:17 a bit more height with your irons

03:18 and a little bit more distance as well.

03:21 So if you've got a decent set of the wrists,

03:24 your swing is more efficient.

03:25 And a more efficient swing means that you're going

03:28 to last longer out on the golf course

03:30 hitting more decent shots.

03:31 And who doesn't wanna hit lots of decent shots

03:34 during a round of golf?

03:35 If you are somebody who gets a bit tired

03:37 midway through the round, then the likelihood

03:39 is that you're not hinging these wrists

03:41 and you're doing what we talked about

03:42 with the pond at the beginning,

03:44 which is throwing yourself at that golf ball

03:46 to generate some form of power.

03:48 So what I'd recommend, go and get a lesson,

03:52 get them to check your grip.

03:53 If the grip seems a good place,

03:55 just soften it off a little bit.

03:57 'Cause if you're squeezing the life out of this club,

03:59 you're not gonna be able to get that wrist hinge happening.

04:02 So softer hands, L to L, and you'll start seeing

04:07 those iron shots really get a decent strike on them.

04:10 (gentle music)

04:12 [BLANK_AUDIO]

Wrist Hinge In The Golf Swing Explained | Golf Monthly

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