Nick Hird, hydration expert and co-founder of ViDrate, has explained how quitting alcohol can positively impact your mental and physical health. "Cutting down on alcohol consumption can significantly enhance your hydration levels." Alcohol is a diuretic, meaning it increases urine production, leading to dehydration. By eliminating alcohol, your body retains more water, promoting overall well-being. This improved hydration translates to enhanced physical performance, clearer skin, and a more energised state. Avoiding alcohol can also help you achieve mental clarity. "Alcohol consumption can interfere with sleep patterns and disrupt brain chemistry, leading to mood swings, irritability, and anxiety.”