How To Build Your Biceps Fast (9 Effective Exercises)-تمارين البايسبس
- 6 months ago
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
00:00 how to build biceps fast
00:08 Iso Curl 5 Single 5 Together
00:47 Underhand Dumbbell Spider Curls
01:15 EZ Steict Wall Curls
01:46 Dumbbell Standing Drag Curls
02:19 Cable Seated Overhead Curl
02:41 Dumbbell Curls Intro Hammer Curls
03:24 Dumbbell Curls Intro Twist
04:00 Dumbbell One Arm Prone Curls
04:41 Cable Crucifix Curls
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
00:00 how to build biceps fast
00:08 Iso Curl 5 Single 5 Together
00:47 Underhand Dumbbell Spider Curls
01:15 EZ Steict Wall Curls
01:46 Dumbbell Standing Drag Curls
02:19 Cable Seated Overhead Curl
02:41 Dumbbell Curls Intro Hammer Curls
03:24 Dumbbell Curls Intro Twist
04:00 Dumbbell One Arm Prone Curls
04:41 Cable Crucifix Curls