Intensive Phase || Day 8 Knowledge in Hindi || Are you doing NEAT ?

Intensive Phase || Day 8 Knowledge in English || Are you doing NEAT ?

Intensive Phase || Day 1 Knowledge Session in Hindi || Intro to Intensive Phase

Intensive Phase || Day 4 Knowledge Session in Hindi

Intensive Phase || Day 10 Knowledge in Hindi

Intensive Phase || Day 11 Knowledge Hindi Protein

Intensive Phase || Day 7 Knowledge in Hindi || Secrets to Feel Young

Intensive Phase || Day 9 Knowledge in Hindi || Breathing Techniques

Intensive Phase || Day 6 Knowledge Session in Hindi

Intensive Phase || Day 5 Knowledge in Hindi || Meal Replacement Drinks

Intensive Phase || Day 3 Knowledge Session in Hindi || Burden of Overweight

Intensive Phase || Day 2 Knowledge Session in Hindi || Goal Setting

Intensive Phase || Day 1 Knowledge Session in English || Intro to Intensive Phase

Intensive Phase || Day 6 Knowledge in English

Intensive Phase || Day 4 Knowledge in English

Intensive Phase || Day 11 Knowledge English || Protein

Intensive Phase || Day 10 Knowledge English (Recap)

Intensive Phase || Day 2 Knowledge Session in English || Goal Setting

Intensive Phase || Day 7 Knowledge in English || Secrets to Feel Young

Intensive Phase || Day 5 Knowledge in English

Intensive Phase || Day 12 Knowledge English

Intensive Phase || Day 9 Knowledge in English || Breathing Techniques

Intensive Phase || Day 3 Knowledge Session in English || Burden of Overweight

Intensive Phase || Day 3 Exercise in Hindi

Intensive Phase || Day 10 Exercise Hindi

Intensive Phase || Day 1 Exercise in Hindi