11 powerful foods to detox lungs

The world that we live in today is less pristine and tidy than the one that our forefathers once inhabited. It is a contaminated, adulterated, and polluted planet. Industrialization and technology, while beneficial to us, can sometimes be harmful. They are fast depleting the environment's natural resources and have large-scale, long-lasting effects on it.

All of this contributes to pollution, one of which being air pollution. Our lungs are affected by air pollution, which makes them vulnerable to several diseases. In addition, smoking exacerbates the damage already done to our lungs. As a result, maintaining strong lungs is crucial if we want to live long, disease-free lives. One significant step in this direction.