8 best fruits to get rid of insulin resistance and reduce the absorption of sugar in the intestine
- 6 months ago
Berries: Berries like blueberries, strawberries, raspberries, and blackberries are low in sugar and packed with fiber and antioxidants, which can help slow down the absorption of sugar into the bloodstream and improve insulin sensitivity.
Apples: Apples are a great source of pectin, a type of fiber that helps regulate blood sugar levels. They are also low on the glycemic index, meaning they won't cause a sharp spike in blood sugar.
Pears: Similar to apples, pears are a good source of fiber and have a low glycemic index. They also contain quercetin, an antioxidant that may help improve insulin sensitivity.
Citrus fruits: Grapefruits, oranges, and lemons are all rich in vitamin C and fiber, which can help improve insulin sensitivity and blood sugar control.
Guava: This tropical fruit is high in fiber and vitamin C, both of which can help regulate blood sugar levels. Guava also contains quercetin and other antioxidants that may improve insulin sensitivity.
Kiwi: Kiwis are a good source of vitamin C, fiber, and chromium, a mineral that helps improve insulin sensitivity. They also have a low glycemic index.
Pomegranate: Pomegranate seeds and juice are rich in antioxidants, including ellagic acid, which may help improve insulin sensitivity and blood sugar control.
Avocado: While technically a fruit, avocados are unique in their high content of healthy fats and fiber. These fats can help slow down the absorption of sugar into the bloodstream, while the fiber can help regulate blood sugar levels.
Apples: Apples are a great source of pectin, a type of fiber that helps regulate blood sugar levels. They are also low on the glycemic index, meaning they won't cause a sharp spike in blood sugar.
Pears: Similar to apples, pears are a good source of fiber and have a low glycemic index. They also contain quercetin, an antioxidant that may help improve insulin sensitivity.
Citrus fruits: Grapefruits, oranges, and lemons are all rich in vitamin C and fiber, which can help improve insulin sensitivity and blood sugar control.
Guava: This tropical fruit is high in fiber and vitamin C, both of which can help regulate blood sugar levels. Guava also contains quercetin and other antioxidants that may improve insulin sensitivity.
Kiwi: Kiwis are a good source of vitamin C, fiber, and chromium, a mineral that helps improve insulin sensitivity. They also have a low glycemic index.
Pomegranate: Pomegranate seeds and juice are rich in antioxidants, including ellagic acid, which may help improve insulin sensitivity and blood sugar control.
Avocado: While technically a fruit, avocados are unique in their high content of healthy fats and fiber. These fats can help slow down the absorption of sugar into the bloodstream, while the fiber can help regulate blood sugar levels.