Are You Worried About the Holidays Derailing Your Fitness Goals?

Are You Worried About the Holidays , Derailing Your Fitness Goals?.
For many of us, the holidays
can make it difficult to stay on
track with our fitness goals.
Experts say not to worry. .
It's more important to enjoy
yourself during the holiday season.
You can
just take
a break. , Mike Matthews, CEO Legion Athletics, via Insider.
Making time to enjoy the holidays is important. Experts say it's unlikely to derail your fitness schedule.
Making time to enjoy the holidays is important. Experts say it's unlikely to derail your fitness schedule.
Many people don't realize that if
you stop your training for a week
and eat more food, it's
hard to do a lot of damage. , Mike Matthews, CEO Legion Athletics, via Insider.
Some fitness experts say that a break in your workout regimen can actually
lead to continued long-term success.
The idea that holiday celebrations
can ruin your fitness goals is a
common misconception.
The idea that holiday celebrations
can ruin your fitness goals is a
common misconception.
The worst-case scenario
is irrelevant when we're
talking about one meal. , Mike Matthews, CEO Legion Athletics, via Insider.
Experts say don't force your workouts
to fit around your holiday schedule.
Experts say don't force your workouts
to fit around your holiday schedule.
You don't have to be perfect with any of this, you just have to be good enough most of the time. , Mike Matthews, CEO Legion Athletics, via Insider