Here are 6 foods that can help lower your cortisol levels:
1. Avocados: Avocados are a great source of magnesium, potassium, B vitamins, and vitamin K. These nutrients can help to regulate stress hormones and promote relaxation. Image of AvocadoOpens in a new window www.bbcgoodfood.com Avocado
2. Bananas: Bananas are also a good source of magnesium and potassium, as well as soluble fiber to help lower inflammation. They also contain vitamins A, B-6, and C. Image of BananaOpens in a new window www.bbcgoodfood.com Banana
3. Salmon: Salmon is a rich source of omega-3 fatty acids, which have been shown to reduce cortisol levels. Image of SalmonOpens in a new window www.thekitchn.com Salmon
4. Leafy greens: Leafy greens are a good source of magnesium, vitamins B and C, and antioxidants. These nutrients can help to reduce stress and promote relaxation. Image of Leafy greensOpens in a new window universalathleticclub.com Leafy greens
5. Dark chocolate: Dark chocolate (70% or higher cocoa content) is a good source of magnesium and antioxidants. These nutrients can help to reduce stress and improve mood. Image of Dark chocolateOpens in a new window wikipedia.org Dark chocolate
6. Green tea: Green tea contains L-theanine, an amino acid that has been shown to reduce stress and improve cognitive function. Image of Green teaOpens in a new window www.goodhousekeeping.com Green tea
In addition to eating these foods, there are other things you can do to lower your cortisol levels, such as exercise, yoga, and meditation.
Here are some additional tips for lowering cortisol levels:
Avoid caffeine and alcohol. Get enough sleep. Manage your stress levels.
