Rain sounds can calm us down even on a stressful day. The sound of rain helps us relax and fall asleep faster. And it is more difficult to wake up while it is raining outside. The rain envelopes other noises and permits us to concentrate on the monotone rain sounds. Many people like the sound of rain because it masks annoying noises. The sound of rain is a type of pink noise. But, the sound of rain is more than pink noise, it is music to our ears. There are reasons the sound of rain is one of the most popular sleep sounds on people’s phones. Sounds like rainfall physically alter neural pathways in our brain, helping us to reach a relaxed state of mind.
Because the brain continues to process sounds while we sleep, noises can affect how well we sleep.

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